17.7 km | 05:41:12 | 19:15/km日期: 2017-06-12 10:02 - 總爬升: 916 m - 平均心率: 111 - 卡路里: 957 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 67%
Pace: 13'51" / 12'41" / 16'19" / 18'34" / 20'09" / 20'48" / 28'03" / 21'36" / 13'02" / 17'53" / 30'17" / 44'40" / 21'34" / 09'50" / 13'51" / 14'36" / 13'00" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+04'01") | 1000 / 1000 |
| 2 | | 12'40" (+02'51") | 1000 / 2000 |
| 3 | | 16'18" (+06'29") | 1000 / 3000 |
| 4 | | 18'34" (+08'45") | 1000 / 4000 |
| 5 | | 20'08" (+10'19") | 1000 / 5000 |
| 6 | | 20'48" (+10'59") | 1000 / 6000 |
| 7 | | 28'02" (+18'13") | 1000 / 7000 |
| 8 | | 21'34" (+11'45") | 1000 / 8000 |
| 9 | | 13'02" (+03'13") | 1000 / 9000 |
| 10 | | 17'53" (+08'04") | 1000 / 10000 |
| 11 | | 30'15" (+20'26") | 1000 / 11000 |
| 12 | | 44'41" (+34'52") | 1000 / 12000 |
| 13 | | 21'34" (+11'45") | 1000 / 13000 |
| 14 | | 09'49" | 1000 / 14000 |
| 15 | | 13'51" (+04'02") | 1000 / 15000 |
| 16 | | 14'35" (+04'46") | 1000 / 16000 |
| 17 | | 12'59" (+03'10") | 1000 / 17000 |
| 18 | | 14'37" (+04'48") | 717 / 17717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 12'41" | 00:26'32" |
| 3 | 16'19" | 00:42'51" |
| 4 | 18'34" | 01:01'25" |
| 5 | 20'09" | 01:21'34" |
| 6 | 20'48" | 01:42'22" |
| 7 | 28'03" | 02:10'25" |
| 8 | 21'36" | 02:32'01" |
| 9 | 13'02" | 02:45'03" |
| 10 | 17'53" | 03:02'56" |
| 11 | 30'17" | 03:33'13" |
| 12 | 44'40" | 04:17'53" |
| 13 | 21'34" | 04:39'27" |
| 14 | 09'50" | 04:49'17" |
| 15 | 13'51" | 05:03'08" |
| 16 | 14'36" | 05:17'44" |
| 17 | 13'00" | 05:30'44" |
| 17.7 | 14'37" | 05:41'14" |
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