9.0 km | 00:59:49 | 06:37/km日期: 2013-11-13 20:06 - 地點: 荔枝角公園 - 天氣: 良,涼 - 卡路里: 634 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'01" / 06'29" / 06'40" / 06'26" / 06'27" / 06'17" / 06'44" / 06'33" / 06'31" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1008 / 1008 |
| 2 | | 06'30" (+00'08") | 1001 / 2010 |
| 3 | | 06'39" (+00'17") | 1012 / 3022 |
| 4 | | 06'26" (+00'04") | 1003 / 4026 |
| 5 | | 06'22" | 1008 / 5035 |
| 6 | | 06'22" | 1004 / 6039 |
| 7 | | 06'41" (+00'19") | 1005 / 7045 |
| 8 | | 06'30" (+00'08") | 1015 / 8060 |
| 9 | | 06'35" (+00'13") | 856 / 8916 |
| 10 | | 06'55" (+00'33") | 178 / 9094 |
11月累積里程 :
142.20 km 
ASICS GEL-LANDRETH7 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'17" | 00:39'20" |
| 7 | 06'44" | 00:46'04" |
| 8 | 06'33" | 00:52'37" |
| 9 | 06'31" | 00:59'08" |
| 9.0 | 24'24" | 00:59'49" |
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