7.4 km | 01:15:33 | 10:14/km日期: 2017-06-13 19:07 - 卡路里: 451 Cal - 總步數: 6362 - 平均步頻: 84 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'17" / 07'04" / 07'45" / 09'22" / 07'45" / 17'17" / 16'58" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+03'58") | 1582 / 1582 | 134 / 99 |
| 2 | | 03'37" (+00'06") | 409 / 1991 | 195 / 141 |
| 3 | | 43'51" (+40'20") | 34 / 2025 | 13 / 171 |
| 4 | | 03'31" | 406 / 2432 | 198 / 143 |
| 5 | | 44'46" (+41'15") | 33 / 2466 | 13 / 167 |
| 6 | | 03'38" (+00'07") | 407 / 2874 | 195 / 140 |
| 7 | | 44'20" (+40'49") | 34 / 2908 | 7 / 285 |
| 8 | | 03'43" (+00'12") | 402 / 3311 | 196 / 137 |
| 9 | | 57'41" (+54'10") | 26 / 3337 | 6 / 260 |
| 10 | | 03'41" (+00'10") | 407 / 3744 | 198 / 136 |
| 11 | | 04:27'40" (+24'09") | 16 / 3760 | 3 / 117 |
| 12 | | 03'35" (+00'04") | 409 / 4169 | 200 / 139 |
| 13 | | 02:20'56" (+17'25") | 16 / 4185 | 6 / 115 |
| 14 | | 03'38" (+00'07") | 402 / 4588 | 200 / 137 |
| 15 | | 01:58'29" (+54'58") | 17 / 4606 | 11 / 72 |
| 16 | | 03'34" (+00'03") | 410 / 5016 | 200 / 139 |
| 17 | | 02:41'32" (+38'01") | 26 / 5042 | 5 / 118 |
| 18 | | 03'36" (+00'05") | 414 / 5457 | 198 / 139 |
| 19 | | 04:33'27" (+29'56") | 16 / 5474 | 7 / 49 |
| 20 | | 03'40" (+00'09") | 399 / 5874 | 199 / 136 |
| 21 | | 16'53" (+13'22") | 1503 / 7377 | 65 / 90 |
6月累積里程 :
88.50 km 
Asics 虎走4 累積 :
186.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'04" | 00:13'21" |
| 3 | 07'45" | 00:21'06" |
| 4 | 09'22" | 00:30'28" |
| 5 | 07'45" | 00:38'13" |
| 6 | 17'17" | 00:55'30" |
| 7 | 16'58" | 01:12'28" |
| 7.4 | 08'09" | 01:15'33" |
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