32.4 km | 04:47:47 | 08:52/km日期: 2012-09-01 05:57 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2042 Cal
Pace: 09'10" / 10'02" / 07'47" / 07'36" / 08'01" / 07'36" / 08'06" / 09'01" / 07'43" / 07'46" / 11'26" / 07'17" / 09'12" / 09'16" / 07'21" / 07'47" / 07'04" / 07'31" / 07'24" / 12'14" / 07'12" / 07'24" / 23'43" / 07'48" / 07'36" / 07'11" / 08'14" / 08'10" / 07'58" / 08'02" / 10'24" / 09'38" / 12'28" /
環三重+八里折返 32K LSD，軌跡的形狀像一直蝌蚪~ XD
9月累積里程 : 97.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'02" | 00:19'12" |
| 3 | 07'47" | 00:26'59" |
| 4 | 07'36" | 00:34'35" |
| 5 | 08'01" | 00:42'36" |
| 6 | 07'36" | 00:50'12" |
| 7 | 08'06" | 00:58'18" |
| 8 | 09'01" | 01:07'19" |
| 9 | 07'43" | 01:15'02" |
| 10 | 07'46" | 01:22'48" |
| 11 | 11'26" | 01:34'14" |
| 12 | 07'17" | 01:41'31" |
| 13 | 09'12" | 01:50'43" |
| 14 | 09'16" | 01:59'59" |
| 15 | 07'21" | 02:07'20" |
| 16 | 07'47" | 02:15'07" |
| 17 | 07'04" | 02:22'11" |
| 18 | 07'31" | 02:29'42" |
| 19 | 07'24" | 02:37'06" |
| 20 | 12'14" | 02:49'20" |
| 21 | 07'12" | 02:56'32" |
| 22 | 07'24" | 03:03'56" |
| 23 | 23'43" | 03:27'39" |
| 24 | 07'48" | 03:35'27" |
| 25 | 07'36" | 03:43'03" |
| 26 | 07'11" | 03:50'14" |
| 27 | 08'14" | 03:58'28" |
| 28 | 08'10" | 04:06'38" |
| 29 | 07'58" | 04:14'36" |
| 30 | 08'02" | 04:22'38" |
| 31 | 10'24" | 04:33'02" |
| 32 | 09'38" | 04:42'40" |
| 32.4 | 12'28" | 04:47'47" |
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