|  3.0 km | 01:52:08 | 03:44/100m| 官方成績 | | 日期 | 2017-06-04 | | 成績 | 01:52:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-06-04 08:34 - 平均心率: 152 - 卡路里: 1758 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 2 | | 2 | | 06'40" (+06'37") | | 6 | | 3 | | 01'25" (+01'23") | | 2 | | 4 | | 09'54" (+09'51") | | 6 | | 5 | | 03'43" (+03'41") | | 6 |
| 6 | | 03'16" (+03'14") | | 6 | | 7 | | 01'47" (+01'45") | | 6 | | 8 | | 14'01" (+13'59") | | 1000 | | 9 | | 04'44" (+04'42") | | 6 | | 10 | | 03'32" (+03'29") | | 6 | | 11 | | 04'00" (+03'57") | | 6 | | 12 | | 04'54" (+04'52") | | 6 | | 13 | | 05'19" (+05'17") | | 6 | | 14 | | 02'55" (+02'53") | 18 | 24 | | 15 | | 03'12" (+03'10") | 20 | 26 | | 16 | | 03'00" (+02'58") | 21 | 27 | | 17 | | 03'18" (+03'15") | 20 | 26 | | 18 | | 09'42" (+09'40") | 20 | 26 | | 19 | | 04'49" (+04'47") | | 6 | | 20 | | 15'09" (+15'06") | | 6 | | 21 | | 08'55" (+08'53") | | 6 | | 22 | | 03'09" (+03'07") | | 6 | | 23 | | 01'51" (+01'49") | | 6 | | 24 | | 01'48" (+01'46") | 24 | 30 | | 25 | | 01'38" (+01'35") | 24 | 29 | | 26 | | 02'27" (+02'24") | 24 | 30 | | 27 | | 01'46" (+01'43") | 25 | 31 | | 28 | | 01'53" (+01'51") | 26 | 32 | | 29 | | 02'53" (+02'51") | 20 | 26 | | 30 | | 02'46" (+02'44") | 18 | 24 | | 31 | | 06'29" (+06'27") | 15 | 21 | | 32 | | 02'44" (+02'42") | 19 | 25 | | 33 | | 03'48" (+03'46") | 23 | 29 | | 34 | | 03'53" (+03'51") | 23 | 29 | | 35 | | 02'38" (+02'36") | 22 | 28 | | 36 | | 02'15" (+02'13") | 21 | 27 | | 37 | | 02'03" (+02'01") | 22 | 28 | | 38 | | 00'26" (+00'24") | 21 | 23 | | 39 | | 05'00" (+04'57") | 21 | 27 | | 40 | | 29'08" (+29'06") | 21 | 99 | | 41 | | 01'08" (+01'06") | 19 | 25 | | 42 | | 00'50" (+00'48") | 19 | 25 | | 43 | | 01'08" (+01'06") | 18 | 24 | | 44 | | 12'52" (+12'49") | 19 | 82 | | 45 | | 00'57" (+00'55") | 21 | 27 | | 46 | | 00'50" (+00'48") | 19 | 25 | | 47 | | 01'14" (+01'12") | 20 | 26 | | 48 | | 01'07" (+01'05") | 21 | 27 | | 49 | | 01'27" (+01'25") | 20 | 26 | | 50 | | 09'50" (+09'48") | 22 | 57 | | 51 | | 01'04" (+01'02") | 22 | 28 | | 52 | | 01'29" (+01'27") | 23 | 29 | | 53 | | 02'00" (+01'57") | 22 | 28 | | 54 | | 02'20" (+02'18") | 21 | 27 | | 55 | | 20'38" (+20'36") | 22 | 76 | | 56 | | 02'31" (+02'29") | | 6 | | 57 | | 27'04" (+27'02") | | 90 | | 58 | | 00'26" (+00'24") | 25 | 31 | | 59 | | 42'47" (+42'45") | 25 | 385 | | 60 | | 00'14" (+00'12") | 20 | 26 | | 61 | | 00'08" (+00'05") | 21 | 24 | | 62 | | 00'37" (+00'35") | 20 | 26 | | 63 | | 00'23" (+00'21") | 22 | 28 | | 64 | | 00'09" (+00'07") | 21 | 23 | | 65 | | 01'49" (+01'47") | 21 | 27 | | 66 | | 00'43" (+00'41") | 21 | 27 | | 67 | | 00'52" (+00'50") | 22 | 28 | | 68 | | 00'43" (+00'41") | 22 | 28 | | 69 | | 00'09" (+00'07") | 22 | 23 | | 70 | | 06'50" (+06'48") | 22 | 28 | | 71 | | 01'18" (+01'16") | 22 | 28 | | 72 | | 18'48" (+18'46") | 28 | 106 | | 73 | | 01'08" (+01'06") | 22 | 28 | | 74 | | 01'08" (+01'05") | 22 | 28 | | 75 | | 11'21" (+11'18") | 22 | 82 | | 76 | | 01'05" (+01'03") | 30 | 36 | | 77 | | 00'44" (+00'42") | 29 | 35 | | 78 | | 00'54" (+00'52") | 30 | 36 | | 79 | | 17'49" (+17'47") | 29 | 95 | | 80 | | 00'34" (+00'32") | 23 | 27 | | 81 | | 17'18" (+17'15") | 23 | 113 | | 82 | | 00'22" (+00'20") | | 6 | | 83 | | 00'44" (+00'42") | | 6 | | 84 | | 00'10" (+00'08") | | 1 | | 85 | | 07'14" (+07'12") | | 6 | | 86 | | 01'22" (+01'20") | | 6 | | 87 | | 01'32" (+01'30") | | 6 | | 88 | | 01'35" (+01'32") | | 6 | | 89 | | 02'18" (+02'16") | | 6 | | 90 | | 02'34" (+02'32") | | 6 | | 91 | | 03'06" (+03'04") | | 6 | | 92 | | 14'43" (+14'41") | | 126 | | 93 | | 01'43" (+01'41") | 27 | 31 | | 94 | | 00'50" (+00'48") | 25 | 31 | | 95 | | 00'36" (+00'34") | 23 | 29 | | 96 | | 00'42" (+00'40") | 22 | 28 | | 97 | | 00'55" (+00'52") | 22 | 28 | | 98 | | 00'27" (+00'25") | 21 | 23 | | 99 | | 04'52" (+04'50") | 22 | 28 | | 100 | | 01'42" (+01'40") | 21 | 27 | | 101 | | 14'32" (+14'30") | 24 | 72 | | 102 | | 00'50" (+00'48") | 22 | 28 | | 103 | | 00'54" (+00'52") | 23 | 29 | | 104 | | 01'03" (+01'01") | 21 | 27 | | 105 | | 01'20" (+01'18") | 21 | 27 | | 106 | | 01'35" (+01'33") | 21 | 27 | | 107 | | 01'54" (+01'52") | 19 | 25 | | 108 | | 01'51" (+01'49") | 19 | 25 | | 109 | | 01'43" (+01'41") | 19 | 25 | | 110 | | 01'59" (+01'57") | 20 | 26 | | 111 | | 02'31" (+02'29") | 20 | 26 | | 112 | | 02'00" (+01'58") | 20 | 26 | | 113 | | 01'38" (+01'36") | 20 | 26 | | 114 | | 02'20" (+02'18") | 21 | 27 | | 115 | | 02'44" (+02'42") | 20 | 26 | | 116 | | 11'32" (+11'30") | 23 | 71 | | 117 | | 00'53" (+00'51") | 19 | 25 | | 118 | | 01'46" (+01'44") | | 6 | | 119 | | 40'16" (+40'14") | | 502 | | 120 | | 00'15" (+00'13") | | 5 | | 121 | | 00'18" (+00'16") | | 11 | | 122 | | 00'10" (+00'08") | | 6 | | 123 | | 00'04" (+00'02") | | 2 | | 124 | | 00'50" (+00'48") | | 6 | | 125 | | 00'21" (+00'19") | | 6 | | 126 | | 00'05" (+00'03") | | 1 | | 127 | | 03'08" (+03'06") | | 6 | | 128 | | 00'37" (+00'35") | | 6 | | 129 | | 00'50" (+00'48") | | 6 | | 130 | | 01'13" (+01'11") | | 6 | | 131 | | 01'01" (+00'59") | | 5 | | 132 | | 01'44" (+01'42") | | 6 | | 133 | | 01'52" (+01'50") | | 6 | | 134 | | 02'22" (+02'20") | | 6 | | 135 | | 02'20" (+02'18") | | 6 | | 136 | | 02'32" (+02'30") | | 6 | | 137 | | 04'01" (+03'59") | | 6 | | 138 | | 02'45" (+02'43") | | 6 | | 139 | | 22'28" (+22'26") | | 48 | | 140 | | 01'41" (+01'39") | 27 | 33 | | 141 | | 02'59" (+02'57") | 22 | 28 | | 142 | | 01'48" (+01'46") | 19 | 25 | | 143 | | 03'08" (+03'05") | 17 | 23 | | 144 | | 05'00" (+04'57") | | 6 | | 145 | | 10'52" (+10'50") | | 6 | | 146 | | 17'59" (+17'57") | | 113 | | 147 | | 06'48" (+06'46") | 23 | 29 | | 148 | | 01'17" (+01'15") | 20 | 26 | | 149 | | 01'23" (+01'21") | 20 | 26 | | 150 | | 01'13" (+01'11") | 20 | 26 | | 151 | | 01'47" (+01'45") | 19 | 25 | | 152 | | 02'00" (+01'58") | 19 | 25 | | 153 | | 08'39" (+08'37") | 19 | 31 | | 154 | | 52'37" (+52'35") | 21 | 87 | | 155 | | 00'09" (+00'07") | 19 | 20 | | 156 | | 08'00" (+07'57") | 19 | 25 | | 157 | | 08'15" (+08'13") | 23 | 47 | | 158 | | 02'23" (+02'21") | 22 | 34 | | 159 | | 15'44" (+15'42") | 26 | 122 | | 160 | | 01'03" (+01'00") | 20 | 26 | | 161 | | 00'41" (+00'38") | 20 | 25 | | 162 | | 01'41" (+01'39") | 20 | 26 | | 163 | | 01'39" (+01'37") | 20 | 26 | | 164 | | 02'07" (+02'05") | 20 | 26 | | 165 | | 08'11" (+08'09") | 25 | 43 | | 166 | | 06'53" (+06'51") | 23 | 29 | | 167 | | 00'56" (+00'54") | 21 | 27 | | 168 | | 01'12" (+01'10") | 20 | 26 | | 169 | | 02'13" (+02'11") | 20 | 26 | | 170 | | 01'46" (+01'44") | 21 | 27 | | 171 | | 01'38" (+01'35") | 21 | 27 | | 172 | | 03'41" (+03'39") | 21 | 33 | | 173 | | 04'51" (+04'48") | 30 | 330 | | 174 | | 00'36" (+00'34") | 20 | 26 | | 175 | | 06'58" (+06'56") | 20 | 56 | | 176 | | 01'36" (+01'34") | 20 | 25 | | 177 | | 01'26" (+01'24") | 20 | 26 | | 178 | | 01'15" (+01'13") | 20 | 26 | | 179 | | 01'30" (+01'28") | 19 | 25 | | 180 | | 01'46" (+01'44") | 19 | 25 | | 181 | | 01'29" (+01'27") | 19 | 25 | | 182 | | 01'58" (+01'56") | 19 | 25 | | 183 | | 02'33" (+02'30") | 18 | 24 | | 184 | | 02'24" (+02'22") | 20 | 26 | | 185 | | 02'44" (+02'42") | 20 | 26 | | 186 | | 01'43" (+01'40") | 20 | 24 | | 187 | | 03'48" (+03'46") | 20 | 26 | | 188 | | 02'22" (+02'20") | 19 | 25 | | 189 | | 02'10" (+02'08") | 19 | 25 | | 190 | | 02'15" (+02'13") | 19 | 25 | | 191 | | 03'12" (+03'10") | 20 | 26 | | 192 | | 04'07" (+04'05") | 20 | 26 | | 193 | | 06'48" (+06'46") | 20 | 26 | | 194 | | 06'24" (+06'22") | 19 | 25 | | 195 | | 07'21" (+07'19") | 21 | 27 | | 196 | | 26'12" (+26'09") | 28 | 64 | | 197 | | 03'10" (+03'08") | | 6 | | 198 | | 07'08" (+07'06") | | 6 | | 199 | | 15'09" (+15'06") | | 6 | | 200 | | 00'14" (+00'12") | | 30 | | 201 | | 07'02" (+07'00") | | 6 | | 202 | | 21'44" (+21'42") | | 24 | | 203 | | 02'37" (+02'34") | 18 | 24 | | 204 | | 08'27" (+08'25") | 18 | 53 | | 205 | | 02'09" (+02'06") | 22 | 28 | | 206 | | 04'57" (+04'54") | 14 | 20 | | 207 | | 14'29" (+14'27") | | 6 | | 208 | | 05'03" (+05'00") | | 6 | | 209 | | 05'35" (+05'33") | | 6 | | 210 | | 08'03" (+08'01") | | 6 | | 211 | | 17'32" (+17'30") | | 6 | | 212 | | 28'39" (+28'37") | | 108 | | 213 | | 01'24" (+01'21") | 17 | 23 | | 214 | | 00'59" (+00'57") | 18 | 24 | | 215 | | 01'02" (+01'00") | 20 | 26 | | 216 | | 01'29" (+01'26") | 19 | 25 | | 217 | | 21'43" (+21'41") | 21 | 538 | | 218 | | 32'22" (+32'19") | | 114 | | 219 | | 00'08" (+00'06") | 19 | 22 | | 220 | | 00'37" (+00'35") | 14 | 20 | | 221 | | 15'42" (+15'40") | 14 | 256 | | 222 | | 00'20" (+00'18") | | 6 | | 223 | | 00'16" (+00'14") | | 5 | | 224 | | 00'29" (+00'27") | | 6 | | 225 | | 00'31" (+00'29") | | 6 | | 226 | | 00'42" (+00'39") | | 6 | | 227 | | 01'01" (+00'59") | | 6 | | 228 | | 00'17" (+00'15") | | 1 | | 229 | | 05'44" (+05'42") | | 6 | | 230 | | 04'29" (+04'26") | | 24 | | 231 | | 04'41" (+04'39") | | 12 | | 232 | | 25'38" (+25'36") | | 24 | | 233 | | 01'11" (+01'09") | | 6 | | 234 | | 02'50" (+02'48") | | 6 | | 235 | | 19'05" (+19'02") | | 696 | | 236 | | 00'27" (+00'25") | | 6 | | 237 | | 00'02" | | 1 | | 238 | | 02'26" (+02'24") | | 12 | | 239 | | 00'10" (+00'08") | | 6 | | 240 | | 00'20" (+00'18") | | 6 | | 241 | | 00'26" (+00'24") | | 6 | | 242 | | 00'37" (+00'35") | | 6 | | 243 | | 00'52" (+00'50") | | 6 | | 244 | | 01'11" (+01'09") | | 6 | | 245 | | 01'25" (+01'23") | | 6 | | 246 | | 00'32" (+00'30") | | 2 | | 247 | | 05'10" (+05'08") | | 6 | | 248 | | 01'59" (+01'57") | | 6 | | 249 | | 02'15" (+02'13") | | 6 | | 250 | | 03'10" (+03'08") | | 6 | | 251 | | 04'23" (+04'21") | | 6 | | 252 | | 06'12" (+06'10") | | 6 | | 253 | | 05'37" (+05'34") | | 6 | | 254 | | 05'10" (+05'08") | | 6 | | 255 | | 46'16" (+46'13") | 28 | 262 | | 256 | | 00'10" (+00'08") | | 2 | | 257 | | 01'03" (+01'01") | | 6 | | 258 | | 00'25" (+00'23") | | 6 | | 259 | | 00'22" (+00'20") | | 4 | | 260 | | 01'02" (+01'00") | | 6 | | 261 | | 00'52" (+00'50") | | 6 | | 262 | | 01'12" (+01'10") | | 6 | | 263 | | 01'38" (+01'36") | | 6 | | 264 | | 02'08" (+02'06") | | 6 | | 265 | | 02'59" (+02'57") | | 6 | | 266 | | 03'24" (+03'22") | | 6 | | 267 | | 02'56" (+02'54") | | 6 | | 268 | | 03'04" (+03'02") | | 6 | | 269 | | 03'10" (+03'08") | | 6 | | 270 | | 00'29" (+00'27") | | 1 | | 271 | | 16'23" (+16'21") | | 6 | | 272 | | 02'53" (+02'51") | | 6 | | 273 | | 03'43" (+03'41") | | 6 | | 274 | | 03'47" (+03'45") | | 6 | | 275 | | 03'59" (+03'57") | | 6 | | 276 | | 04'35" (+04'33") | | 6 | | 277 | | 06'08" (+06'05") | | 6 | | 278 | | 06'05" (+06'03") | | 6 | | 279 | | 05'38" (+05'36") | | 6 | | 280 | | 06'53" (+06'51") | | 6 | | 281 | | 10'52" (+10'50") | | 6 | | 282 | | 19'59" (+19'57") | | 6 | | 283 | | 17'51" (+17'49") | | 6 | | 284 | | 38'27" (+38'25") | | 6 | | 285 | | 33'20" (+33'17") | | 6 | | 286 | | 17'51" (+17'49") | | 6 | | 287 | | 17'14" (+17'12") | | 6 | | 288 | | 06'29" (+06'27") | | 6 | | 289 | | 02'56" (+02'54") | | 6 | | 290 | | 01'49" (+01'47") | 25 | 31 | | 291 | | 02'01" (+01'59") | 25 | 31 | | 292 | | 03'24" (+03'21") | 20 | 26 | | 293 | | 03'40" (+03'38") | 20 | 232 | | 294 | | 01'25" (+01'23") | 18 | 24 | | 295 | | 00'16" (+00'14") | 19 | 24 | | 296 | | 00'28" (+00'26") | 18 | 24 | | 297 | | 00'31" (+00'29") | 20 | 26 | | 298 | | 00'40" (+00'38") | 20 | 26 | | 299 | | 00'39" (+00'37") | 21 | 25 | | 300 | | 01'35" (+01'33") | 21 | 27 | | 301 | | 01'04" (+01'02") | 19 | 25 | | 302 | | 01'12" (+01'10") | 18 | 24 | | 303 | | 01'29" (+01'27") | 19 | 25 | | 304 | | 01'55" (+01'53") | 19 | 25 | | 305 | | 03'09" (+03'07") | 20 | 26 | | 306 | | 18'55" (+18'52") | 21 | 164 | | 307 | | 00'34" (+00'32") | 18 | 24 | | 308 | | 01'08" (+01'06") | 18 | 24 | | 309 | | 00'30" (+00'28") | 18 | 24 | | 310 | | 00'05" (+00'03") | 18 | 19 | | 311 | | 03'36" (+03'34") | 19 | 25 | | 312 | | 00'50" (+00'48") | 19 | 25 | | 313 | | 01'09" (+01'07") | 19 | 25 | | 314 | | 01'46" (+01'44") | 18 | 24 | | 315 | | 02'08" (+02'06") | 18 | 24 | | 316 | | 02'02" (+02'00") | 19 | 25 | | 317 | | 02'09" (+02'06") | 20 | 26 | | 318 | | 02'13" (+02'11") | 20 | 26 | | 319 | | 00'45" (+00'43") | 19 | 21 | | 320 | | 05'46" (+05'44") | 19 | 25 | | 321 | | 02'19" (+02'17") | 19 | 25 | | 322 | | 02'30" (+02'28") | 19 | 25 | | 323 | | 02'17" (+02'15") | 19 | 25 | | 324 | | 04'04" (+04'02") | 19 | 197 | | 325 | | 00'22" (+00'20") | 22 | 23 | | 326 | | 00'31" (+00'29") | 22 | 23 | | 327 | | 00'34" (+00'32") | | 1 |
效率 = 划手數 + 時間(秒)  新北市Michael Liao  賽前宣言: 游向龜山島~我來了 賽後評分: 今天海象不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 12.10 km |
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