9.6 km | 00:56:00 | 05:48/km日期: 2017-05-30 07:18 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'37" / 06'12" / 05'55" / 05'55" / 05'49" / 04'51" / 04'41" / 05'28" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+02'06") | 1000 / 2000 |
| 3 | | 05'55" (+01'50") | 1000 / 3000 |
| 4 | | 05'54" (+01'49") | 1000 / 4000 |
| 5 | | 05'50" (+01'45") | 913 / 4913 |
| 6 | | 04'34" (+00'29") | 437 / 5351 |
| 7 | | 05'55" (+01'50") | 337 / 5689 |
| 8 | | 04'08" (+00'03") | 482 / 6171 |
| 9 | | 05'57" (+01'52") | 335 / 6506 |
| 10 | | 04'05" | 489 / 6995 |
| 11 | | 06'22" (+02'17") | 314 / 7309 |
| 12 | | 04'17" (+00'12") | 465 / 7775 |
| 13 | | 06'23" (+02'18") | 312 / 8088 |
| 14 | | 06'24" (+02'19") | 1000 / 9088 |
| 15 | | 06'38" (+02'33") | 539 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 04'51" | 00:35'19" |
| 7 | 04'41" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 06'24" | 00:51'52" |
| 9.6 | 06'34" | 00:56'00" |
展開計圈分析
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