13.6 km | 01:41:27 | 07:27/km日期: 2017-05-29 06:41 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 05'14" / 06'06" / 07'13" / 07'40" / 08'08" / 07'44" / 07'35" / 07'58" / 07'09" / 10'03" / 07'28" / 08'34" / 07'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'13" (+01'59") | 1000 / 3000 |
| 4 | | 07'40" (+02'26") | 1000 / 4000 |
| 5 | | 08'07" (+02'53") | 1000 / 5000 |
| 6 | | 07'43" (+02'29") | 1000 / 6000 |
| 7 | | 07'34" (+02'20") | 1000 / 7000 |
| 8 | | 07'58" (+02'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'54") | 1000 / 9000 |
| 10 | | 10'03" (+04'49") | 1000 / 10000 |
| 11 | | 07'27" (+02'13") | 1000 / 11000 |
| 12 | | 08'34" (+03'20") | 1000 / 12000 |
| 13 | | 07'03" (+01'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'06" | 00:11'20" |
| 3 | 07'13" | 00:18'33" |
| 4 | 07'40" | 00:26'13" |
| 5 | 08'08" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 07'35" | 00:49'40" |
| 8 | 07'58" | 00:57'38" |
| 9 | 07'09" | 01:04'47" |
| 10 | 10'03" | 01:14'50" |
| 11 | 07'28" | 01:22'18" |
| 12 | 08'34" | 01:30'52" |
| 13 | 07'03" | 01:37'55" |
| 13.6 | 05'47" | 01:41'27" |
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