16.4 km | 01:29:11 | 05:26/km日期: 2017-05-28 13:37 - 地點: 八里→竹圍漁港 - 平均心率: 165 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 05'51" / 05'43" / 05'34" / 05'12" / 05'18" / 15'59" / 05'26" / 05'10" / 05'12" / 05'16" / 12'37" / 05'13" / 35'14" / 05'52" / 05'34" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
51.64 km 
brooks 東京-KOI鯉魚款-LAUNCH 4 累積 :
58.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'18" | 00:27'38" |
| 6 | 15'59" | 00:43'37" |
| 7 | 05'26" | 00:49'03" |
| 8 | 05'10" | 00:54'13" |
| 9 | 05'12" | 00:59'25" |
| 10 | 05'16" | 01:04'41" |
| 11 | 12'37" | 01:17'18" |
| 12 | 05'13" | 01:22'31" |
| 13 | 35'14" | 01:57'45" |
| 14 | 05'52" | 02:03'37" |
| 15 | 05'34" | 02:09'11" |
| 16 | 05'25" | 02:14'36" |
| 16.4 | 05'37" | 02:16'56" |
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