| 25.0 km | 07:54:00 | 18:57/km | 第44半馬官方成績 | 日期 | 2017-05-27 | 成績 | 07:54:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 18:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'01" | 02:34'32" | | 01:39'31" (+44'30") | | 01:55'44" (+00'43") | 03:38'06" (+03'34") | | 01:42'22" (+47'21") | | 01:27'22" (+32'21") | 00:00'00" | |
日期: 2017-05-27 06:30 - 總爬升: 1329 m - 平均心率: 149 - 卡路里: 1989 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'59" (+06'40") | 1000 / 1000 | 2 | | 13'48" (+06'29") | 1000 / 2000 | 3 | | 10'38" (+03'19") | 1000 / 3000 | 4 | | 08'03" (+00'44") | 1000 / 4000 | 5 | | 08'30" (+01'11") | 1000 / 5000 |
6 | | 11'12" (+03'53") | 1000 / 6000 | 7 | | 13'57" (+06'38") | 1000 / 7000 | 8 | | 16'17" (+08'58") | 1000 / 8000 | 9 | | 29'12" (+21'53") | 1000 / 9000 | 10 | | 28'51" (+21'32") | 1000 / 10000 | 11 | | 36'47" (+29'28") | 1000 / 11000 | 12 | | 22'00" (+14'41") | 1000 / 12000 | 13 | | 17'11" (+09'52") | 1000 / 13000 | 14 | | 15'39" (+08'20") | 1000 / 14000 | 15 | | 24'04" (+16'45") | 1000 / 15000 | 16 | | 22'37" (+15'18") | 1000 / 16000 | 17 | | 24'40" (+17'21") | 1000 / 17000 | 18 | | 20'47" (+13'28") | 1000 / 18000 | 19 | | 21'30" (+14'11") | 1000 / 19000 | 20 | | 12'43" (+05'24") | 1000 / 20000 | 21 | | 20'27" (+13'08") | 1000 / 21000 | 22 | | 20'00" (+12'41") | 1000 / 22000 | 23 | | 18'16" (+10'57") | 1000 / 23000 | 24 | | 16'17" (+08'58") | 1000 / 24000 | 25 | | 12'22" (+05'03") | 1000 / 25000 | 26 | | 07'19" | 1000 / 26000 |
賽前宣言: 希望能完賽..........XD 賽後評分: 關門前5分鐘回來,感覺......已升天 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 90.67 km The North Face Ultra Vertica 累積 : 110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'00" | 00:14'00" | 2 | 13'49" | 00:27'49" | 3 | 10'38" | 00:38'27" | 4 | 08'04" | 00:46'31" | 5 | 08'30" | 00:55'01" | 6 | 11'12" | 01:06'13" | 7 | 13'57" | 01:20'10" | 8 | 16'18" | 01:36'28" | 9 | 29'12" | 02:05'40" | 10 | 28'52" | 02:34'32" | 11 | 36'48" | 03:11'20" | 12 | 22'01" | 03:33'21" | 13 | 17'11" | 03:50'32" | 14 | 15'40" | 04:06'12" | 15 | 24'04" | 04:30'16" | 16 | 22'40" | 04:52'56" | 17 | 24'37" | 05:17'33" | 18 | 20'48" | 05:38'21" | 19 | 21'35" | 05:59'56" | 20 | 12'42" | 06:12'38" | 21 | 20'26" | 06:33'04" | 22 | 20'00" | 06:53'04" | 23 | 18'17" | 07:11'21" | 24 | 16'16" | 07:27'37" | 25 | 12'23" | 07:40'00" | 26 | 07'19" | 07:47'19" | 26.8 | 08'59" | 07:54'15" |
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