17.6 km | 01:48:01 | 06:08/km日期: 2017-05-23 15:32 - 總爬升: 327 m - 卡路里: 950 Cal - 總步數: 18854 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'29" / 06'06" / 05'51" / 05'49" / 06'12" / 06'03" / 05'54" / 06'04" / 05'51" / 05'43" / 05'42" / 05'17" / 06'20" / 06'05" / 06'37" / 08'08" / 05'56" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'13") | 1001 / 1001 | 179 / 101 |
2 | | 06'05" (+00'50") | 1011 / 2012 | 182 / 89 |
3 | | 05'44" (+00'29") | 1006 / 3019 | 178 / 97 |
4 | | 05'45" (+00'30") | 1008 / 4028 | 175 / 99 |
5 | | 06'11" (+00'56") | 1001 / 5029 | 184 / 87 |
6 | | 06'00" (+00'45") | 1005 / 6035 | 185 / 89 |
7 | | 05'55" (+00'40") | 1010 / 7046 | 185 / 91 |
8 | | 05'57" (+00'42") | 1004 / 8050 | 183 / 91 |
9 | | 05'51" (+00'36") | 1000 / 9050 | 182 / 93 |
10 | | 05'44" (+00'29") | 1005 / 10055 | 184 / 94 |
11 | | 05'39" (+00'24") | 1006 / 11061 | 184 / 95 |
12 | | 05'15" | 1006 / 12068 | 180 / 105 |
13 | | 06'17" (+01'02") | 1009 / 13077 | 166 / 95 |
14 | | 06'04" (+00'49") | 1007 / 14084 | 174 / 94 |
15 | | 07'48" (+02'33") | 1002 / 15086 | 111 / 114 |
16 | | 07'16" (+02'01") | 1003 / 16089 | 162 / 84 |
17 | | 06'04" (+00'49") | 1001 / 17091 | 184 / 89 |
18 | | 07'10" (+01'55") | 595 / 17686 | 180 / 77 |
嘉義無畏的精兵🏊🚴🏃(蘭潭跑跑部)
嘉義無畏的精兵🏊🚴🏃(蘭潭跑跑部)