18.1 km | 01:52:08 | 06:11/km日期: 2017-05-23 08:50 - 總爬升: 408 m - 地點: 關渡竹圍山腰路 - 天氣: 超熱超悶 - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'35" / 05'34" / 05'31" / 05'41" / 06'21" / 06'23" / 06'41" / 06'07" / 05'44" / 06'16" / 06'10" / 06'51" / 08'09" / 05'58" / 05'54" / 06'14" / 06'09" / 05'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+01'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'51" (+01'21") | 1000 / 12000 |
| 13 | | 08'09" (+02'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 07'11" (+01'41") | 134 / 18134 |
半天假，短程山訓。
這種天跑山真是有升天的感覺~@@"
5月累積里程 :
421.64 km 
Mizuno WAVE RIDER 20 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 06'21" | 00:28'42" |
| 6 | 06'23" | 00:35'05" |
| 7 | 06'41" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 06'16" | 00:59'53" |
| 11 | 06'10" | 01:06'03" |
| 12 | 06'51" | 01:12'54" |
| 13 | 08'09" | 01:21'03" |
| 14 | 05'58" | 01:27'01" |
| 15 | 05'54" | 01:32'55" |
| 16 | 06'14" | 01:39'09" |
| 17 | 06'09" | 01:45'18" |
| 18 | 05'52" | 01:51'10" |
| 18.1 | 07'10" | 01:52'08" |
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