19.8 km | 04:57:40 | 15:00/km日期: 2017-05-21 07:01 - 總爬升: 1080 m - 平均心率: 151 - 卡路里: 2942 Cal - 平均步頻: 134
Pace: 07'32" / 09'49" / 10'02" / 07'54" / 17'08" / 17'58" / 12'38" / 15'49" / 11'20" / 12'59" / 14'22" / 16'36" / 24'26" / 35'23" / 33'46" / 16'19" / 11'37" / 09'50" / 08'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 09'49" (+02'18") | 1000 / 2000 |
| 3 | | 10'01" (+02'30") | 1000 / 3000 |
| 4 | | 07'53" (+00'22") | 1000 / 4000 |
| 5 | | 17'08" (+09'37") | 1000 / 5000 |
| 6 | | 17'57" (+10'26") | 1000 / 6000 |
| 7 | | 12'38" (+05'07") | 1000 / 7000 |
| 8 | | 13'29" (+05'58") | 1000 / 8000 |
| 9 | | 11'20" (+03'49") | 1000 / 9000 |
| 10 | | 12'59" (+05'28") | 1000 / 10000 |
| 11 | | 14'21" (+06'50") | 1000 / 11000 |
| 12 | | 16'36" (+09'05") | 1000 / 12000 |
| 13 | | 24'09" (+16'38") | 1000 / 13000 |
| 14 | | 35'16" (+27'45") | 1000 / 14000 |
| 15 | | 33'45" (+26'14") | 1000 / 15000 |
| 16 | | 16'10" (+08'39") | 1000 / 16000 |
| 17 | | 11'36" (+04'05") | 1000 / 17000 |
| 18 | | 09'50" (+02'19") | 1000 / 18000 |
| 19 | | 08'45" (+01'14") | 1000 / 19000 |
| 20 | | 07'39" (+00'08") | 826 / 19826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 199.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'49" | 00:17'21" |
| 3 | 10'02" | 00:27'23" |
| 4 | 07'54" | 00:35'17" |
| 5 | 17'08" | 00:52'25" |
| 6 | 17'58" | 01:10'23" |
| 7 | 12'38" | 01:23'01" |
| 8 | 15'49" | 01:38'50" |
| 9 | 11'20" | 01:50'10" |
| 10 | 12'59" | 02:03'09" |
| 11 | 14'22" | 02:17'31" |
| 12 | 16'36" | 02:34'07" |
| 13 | 24'26" | 02:58'33" |
| 14 | 35'23" | 03:33'56" |
| 15 | 33'46" | 04:07'42" |
| 16 | 16'19" | 04:24'01" |
| 17 | 11'37" | 04:35'38" |
| 18 | 09'50" | 04:45'28" |
| 19 | 08'45" | 04:54'13" |
| 19.8 | 07'38" | 05:00'32" |
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