| 102.9 km | 04:22:53 | 23.5 km/h官方成績 | 日期 | 2017-05-21 | 成績 | 04:22:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'46" (+05'27") | 00:21'55" (+00'53") | | 00:09'09" (+01'50") | | 00:12'54" (+05'35") | 00:22'06" (+01'04") | | 00:09'12" (+01'53") | | 00:18'05" (+10'46") | 00:29'22" (+08'20") | | 00:11'17" (+03'58") | | 00:10'17" (+02'58") | 00:39'30" (+18'28") | | 00:29'13" (+21'54") | | 00:11'13" (+03'54") | 00:22'04" (+01'02") | | 00:10'51" (+03'32") | | 00:13'39" (+06'20") | 00:28'48" (+07'46") | | 00:15'09" (+07'50") | | 00:17'32" (+10'13") | 00:26'58" (+05'56") | | 00:09'26" (+02'07") | | 00:07'19" | 00:26'12" (+05'10") | | 00:18'53" (+11'34") | | 00:08'57" (+01'38") | 00:21'02" | | 00:12'05" (+04'46") | | 00:12'26" (+05'07") | 00:24'16" (+03'14") | | 00:11'50" (+04'31") | |
日期: 2017-05-21 06:07 - 總爬升: 901 m - 平均心率: 136 - 卡路里: 3078 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.53 (-17.85) | 5000 / 5000 | 2 | | 33.03 (-8.35) | 5000 / 10000 | 3 | | 23.38 (-18.00) | 5000 / 15000 | 4 | | 32.73 (-8.65) | 5000 / 20000 | 5 | | 16.59 (-24.79) | 5000 / 25000 |
6 | | 26.67 (-14.71) | 5000 / 30000 | 7 | | 29.27 (-12.11) | 5000 / 35000 | 8 | | 10.29 (-31.09) | 5000 / 40000 | 9 | | 26.87 (-14.51) | 5000 / 45000 | 10 | | 27.69 (-13.69) | 5000 / 50000 | 11 | | 22.09 (-19.29) | 5000 / 55000 | 12 | | 19.89 (-21.49) | 5000 / 60000 | 13 | | 17.14 (-24.24) | 5000 / 65000 | 14 | | 31.86 (-9.52) | 5000 / 70000 | 15 | | 41.38 | 5000 / 75000 | 16 | | 15.93 (-25.45) | 5000 / 80000 | 17 | | 33.64 (-7.73) | 5000 / 85000 | 18 | | 24.83 (-16.55) | 5000 / 90000 | 19 | | 24.16 (-17.22) | 5000 / 95000 | 20 | | 25.53 (-15.85) | 5000 / 100000 | 21 | | 8.61 (-32.77) | 95 / 100095 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | -0.8 % | 2 | 22.0 | -0.3 % | 3 | 30.3 | -0.9 % | 4 | 27.7 | 1.8 % | 5 | 30.8 | 2.5 % | 6 | 28.3 | -0.8 % | 7 | 35.3 | -1.2 % | 8 | 34.0 | -1.2 % | 9 | 32.1 | -1.7 % | 10 | 35.3 | -1.4 % | 11 | 32.1 | -1.2 % | 12 | 20.8 | -0.6 % | 13 | 22.5 | 2.6 % | 14 | 31.6 | -2.6 % | 15 | 16.7 | 2.2 % | 16 | 29.0 | -0.7 % | 17 | 32.7 | -2.6 % | 18 | 39.1 | -1.1 % | 19 | 37.9 | -1.1 % | 20 | 27.5 | 1.2 % | 21 | 20.3 | 1.8 % | 22 | 25.5 | 1.0 % | 23 | 25.9 | 1.6 % | 24 | 8.0 | 2.8 % | 25 | 20.5 | 4.0 % | 26 | 34.3 | -1.7 % | 27 | 23.2 | 4.0 % | 28 | 24.5 | 1.4 % | 29 | 20.3 | 1.9 % | 30 | 38.7 | -3.8 % | 31 | 27.9 | 4.4 % | 32 | 27.9 | 1.0 % | 33 | 31.0 | -0.3 % | 34 | 25.9 | 2.6 % | 35 | 34.6 | -2.2 % | 36 | 32.4 | 2.2 % | 37 | 28.8 | 3.0 % | 38 | 25.9 | 1.5 % | 39 | 30.0 | 1.2 % | 40 | 2.9 | 4.0 % | 41 | 21.4 | 2.3 % | 42 | 28.6 | -7.1 % | 43 | 26.9 | -2.7 % | 44 | 29.8 | 2.7 % | 45 | 29.0 | 2.4 % | 46 | 28.6 | 1.4 % | 47 | 29.5 | 2.0 % | 48 | 25.2 | 2.1 % | 49 | 27.3 | 1.6 % | 50 | 28.1 | 1.8 % | 51 | 21.7 | 1.9 % | 52 | 20.1 | 3.4 % | 53 | 18.6 | 2.9 % | 54 | 23.8 | 4.7 % | 55 | 27.9 | 3.0 % | 56 | 26.5 | 2.6 % | 57 | 11.5 | 1.2 % | 58 | 22.2 | 3.1 % | 59 | 32.1 | -3.2 % | 60 | 19.3 | 3.4 % | 61 | 31.6 | -3.0 % | 62 | 15.4 | 5.8 % | 63 | 13.1 | 5.4 % | 64 | 16.4 | 4.2 % | 65 | 17.2 | 4.0 % | 66 | 24.7 | -6.5 % | 67 | 31.0 | -2.0 % | 68 | 30.5 | 2.2 % | 69 | 35.6 | -2.2 % | 70 | 42.4 | -2.9 % | 71 | 42.9 | -2.8 % | 72 | 42.9 | -3.2 % | 73 | 39.1 | -1.8 % | 74 | 39.6 | -3.0 % | 75 | 40.9 | -2.9 % | 76 | 36.4 | -1.1 % | 77 | 20.7 | 4.6 % | 78 | 30.3 | -1.6 % | 79 | 31.3 | 7.5 % | 80 | 5.8 | -1.7 % | 81 | 40.4 | -3.3 % | 82 | 31.3 | -2.2 % | 83 | 34.6 | -7.2 % | 84 | 31.9 | -1.7 % | 85 | 31.0 | -3.2 % | 86 | 22.8 | -0.6 % | 87 | 22.6 | -0.9 % | 88 | 25.2 | -1.2 % | 89 | 27.9 | -1.3 % | 90 | 26.5 | -0.6 % | 91 | 28.1 | -1.3 % | 92 | 25.2 | -0.6 % | 93 | 21.6 | -0.6 % | 94 | 21.2 | 3.0 % | 95 | 26.1 | -1.7 % | 96 | 26.5 | -1.5 % | 97 | 30.8 | -1.2 % | 98 | 29.3 | -0.6 % | 99 | 22.4 | -3.2 % | 100 | 20.8 | -0.4 % | 100.1 | 8.6 | 0.0 % |
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