12.5 km | 01:41:56 | 08:07/km日期: 2017-05-21 06:03 - 總爬升: 218 m - 卡路里: 636 Cal - 平均步頻: 162
Pace: 07'42" / 06'43" / 11'30" / 07'27" / 08'40" / 08'07" / 33'45" / 07'06" / 07'13" / 11'09" / 06'47" / 09'01" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 08'06" (+01'24") | 1000 / 3000 |
| 4 | | 07'26" (+00'44") | 1000 / 4000 |
| 5 | | 08'40" (+01'58") | 1000 / 5000 |
| 6 | | 08'06" (+01'24") | 1000 / 6000 |
| 7 | | 09'59" (+03'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'30") | 1000 / 9000 |
| 10 | | 09'55" (+03'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'05") | 1000 / 11000 |
| 12 | | 09'00" (+02'18") | 1000 / 12000 |
| 13 | | 09'34" (+02'52") | 539 / 12539 |
5月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'43" | 00:14'25" |
| 3 | 11'30" | 00:25'55" |
| 4 | 07'27" | 00:33'22" |
| 5 | 08'40" | 00:42'02" |
| 6 | 08'07" | 00:50'09" |
| 7 | 33'45" | 01:23'54" |
| 8 | 07'06" | 01:31'00" |
| 9 | 07'13" | 01:38'13" |
| 10 | 11'09" | 01:49'22" |
| 11 | 06'47" | 01:56'09" |
| 12 | 09'01" | 02:05'10" |
| 12.5 | 09'34" | 02:10'20" |
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