yingleelu 2017/05/20 訓練日誌

yingleelu 台中
ID 4103

104 位追隨者

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yingleelu

恭喜完成了第 80 馬

50.0 km | 07:20:09 | 08:48/km | 第80馬

大坑跑馬

官方成績
日期	2017-05-20
成績	07:20:09
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'03")

00:39'03" (+04'33")

01:13'33"

10 km

(01:13'33")

00:34'30"

15 km

(01:53'53")

00:40'20" (+05'50")

01:22'56" (+09'23")

20 km

(02:36'29")

00:42'36" (+08'06")

25 km

(03:14'50")

00:38'21" (+03'51")

01:28'52" (+15'19")

30 km

(04:05'21")

00:50'31" (+16'01")

35 km

(04:45'35")

00:40'14" (+05'44")

01:30'51" (+17'18")

40 km

(05:36'12")

00:50'37" (+16'07")

45 km

(06:24'41")

00:48'29" (+13'59")

01:37'32" (+23'59")

50 km

(07:13'44")

00:49'03" (+14'33")

Finish

(07:20:09)

日期: 2017-05-20 06:00 - 總爬升: 1062 m - 卡路里: 2318 Cal - 總步數: 50152 - 平均步頻: 113 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07:20'01"

(07:20'01")

08'43"

50477 / 50477

113 / 100

00'21"

(07:20'22")

59'53" (+51'10")

5 / 50482

11 / 146

賽後評分: 補給好認真的主辦單位優質的志工歡樂超馬
給 5 星

5月累積里程 : 223.80 km

MW Watch 上傳(省電模式) | 7 years ago

江文信, 胡淑琍和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	07'06"	00:14'03"
3	07'21"	00:21'24"
4	08'21"	00:29'45"
5	09'18"	00:39'03"
6	08'36"	00:47'39"
7	06'06"	00:53'45"
8	07'24"	01:01'09"
9	06'10"	01:07'19"
10	06'14"	01:13'33"
11	06'16"	01:19'49"
12	09'13"	01:29'02"
13	07'43"	01:36'45"
14	07'39"	01:44'24"
15	09'29"	01:53'53"
16	09'59"	02:03'52"
17	11'08"	02:15'00"
18	10'01"	02:25'01"
19	05'39"	02:30'40"
20	05'49"	02:36'29"
21	06'48"	02:43'17"
22	06'06"	02:49'23"
23	08'31"	02:57'54"
24	08'56"	03:06'50"
25	08'00"	03:14'50"
26	10'35"	03:25'25"
27	10'32"	03:35'57"
28	12'02"	03:47'59"
29	11'29"	03:59'28"
30	05'53"	04:05'21"
31	12'11"	04:17'32"
32	07'59"	04:25'31"
33	06'01"	04:31'32"
34	07'13"	04:38'45"
35	06'50"	04:45'35"
36	06'46"	04:52'21"
37	12'34"	05:04'55"
38	09'53"	05:14'48"
39	11'23"	05:26'11"
40	10'01"	05:36'12"
41	11'02"	05:47'14"
42	15'30"	06:02'44"
43	06'39"	06:09'23"
44	06'45"	06:16'08"
45	08'33"	06:24'41"
46	09'36"	06:34'17"
47	06'16"	06:40'33"
48	09'34"	06:50'07"
49	11'14"	07:01'21"
50	12'23"	07:13'44"
50.5	13'26"	07:20'09"