15.0 km | 01:41:58 | 06:46/km日期: 2017-05-20 16:33 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 150 - 卡路里: 1541 Cal - 總步數: 16203 - 平均步頻: 158 - 平均步幅: 92 cm
Pace: 06'30" / 06'42" / 06'42" / 06'32" / 06'21" / 06'58" / 06'52" / 06'36" / 07'39" / 06'42" / 06'35" / 06'36" / 06'39" / 06'43" / 06'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'01") | 1006 / 1006 | 158 / 96 |
| 2 | | 06'41" (+00'11") | 1001 / 2008 | 161 / 92 |
| 3 | | 06'41" (+00'11") | 1000 / 3009 | 160 / 93 |
| 4 | | 06'43" (+00'13") | 1005 / 4014 | 161 / 92 |
| 5 | | 06'41" (+00'11") | 1005 / 5020 | 161 / 92 |
| 6 | | 07'00" (+00'30") | 1000 / 6021 | 160 / 89 |
| 7 | | 06'45" (+00'15") | 1000 / 7021 | 160 / 92 |
| 8 | | 06'37" (+00'07") | 1009 / 8031 | 161 / 93 |
| 9 | | 07'36" (+01'06") | 1008 / 9039 | 136 / 96 |
| 10 | | 06'39" (+00'09") | 1005 / 10045 | 161 / 93 |
| 11 | | 06'30" | 1006 / 11052 | 160 / 95 |
| 12 | | 06'35" (+00'05") | 1008 / 12060 | 160 / 94 |
| 13 | | 06'43" (+00'13") | 1008 / 13069 | 160 / 92 |
| 14 | | 06'33" (+00'03") | 1002 / 14071 | 160 / 94 |
| 15 | | 06'47" (+00'17") | 1007 / 15079 | 159 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 104.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'58" | 00:39'45" |
| 7 | 06'52" | 00:46'37" |
| 8 | 06'36" | 00:53'13" |
| 9 | 07'39" | 01:00'52" |
| 10 | 06'42" | 01:07'34" |
| 11 | 06'35" | 01:14'09" |
| 12 | 06'36" | 01:20'45" |
| 13 | 06'39" | 01:27'24" |
| 14 | 06'43" | 01:34'07" |
| 15 | 06'48" | 01:40'55" |
| 15.0 | 22'58" | 01:41'58" |
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