|  全馬 | 06:20:42 | 09:01/km | 第2馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 06:20:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" | 01:22'23" | | 00:43'03" (+03'43") | | 00:41'33" (+02'13") | 01:23'52" (+01'29") | | 00:42'19" (+02'59") | | 00:45'09" (+05'49") | 01:33'28" (+11'05") | | 00:48'19" (+08'59") | | 00:52'53" (+13'33") | 01:44'28" (+22'05") | | 00:51'35" (+12'15") | |
日期: 2017-05-20 05:02 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 7704 Cal - 總步數: 54982 - 平均步頻: 137 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" | 1002 / 1002 | 175 / 77 | | 2 | | 07'23" (+00'05") | 1000 / 2002 | 177 / 76 | | 3 | | 08'21" (+01'03") | 1005 / 3008 | 163 / 73 | | 4 | | 08'11" (+00'53") | 1005 / 4013 | 170 / 71 | | 5 | | 08'03" (+00'45") | 1009 / 5022 | 171 / 72 |
| 6 | | 08'22" (+01'04") | 1000 / 6022 | 162 / 73 | | 7 | | 08'41" (+01'23") | 1004 / 7027 | 160 / 71 | | 8 | | 08'00" (+00'42") | 1000 / 8027 | 171 / 72 | | 9 | | 07'54" (+00'36") | 1006 / 9034 | 174 / 72 | | 10 | | 09'56" (+02'38") | 1006 / 10040 | 138 / 72 | | 11 | | 08'12" (+00'54") | 1007 / 11047 | 172 / 70 | | 12 | | 07'51" (+00'33") | 1006 / 12053 | 170 / 74 | | 13 | | 08'53" (+01'35") | 1005 / 13058 | 152 / 73 | | 14 | | 08'15" (+00'57") | 1001 / 14060 | 164 / 73 | | 15 | | 08'47" (+01'29") | 1003 / 15064 | 154 / 73 | | 16 | | 08'10" (+00'52") | 1003 / 16068 | 177 / 68 | | 17 | | 08'31" (+01'13") | 1009 / 17077 | 166 / 70 | | 18 | | 08'49" (+01'31") | 1000 / 18077 | 159 / 71 | | 19 | | 07'56" (+00'38") | 1007 / 19085 | 178 / 70 | | 20 | | 08'12" (+00'54") | 1004 / 20090 | 178 / 68 | | 21 | | 09'18" (+02'00") | 1005 / 21096 | 127 / 84 | | 22 | | 08'06" (+00'48") | 1004 / 22100 | 160 / 76 | | 23 | | 08'46" (+01'28") | 1006 / 23107 | 147 / 77 | | 24 | | 09'29" (+02'11") | 1003 / 24111 | 136 / 76 | | 25 | | 09'18" (+02'00") | 1002 / 25113 | 127 / 84 | | 26 | | 09'40" (+02'22") | 1007 / 26121 | 113 / 91 | | 27 | | 10'26" (+03'08") | 1000 / 27121 | 106 / 90 | | 28 | | 10'38" (+03'20") | 1001 / 28123 | 110 / 84 | | 29 | | 09'18" (+02'00") | 1001 / 29124 | 126 / 85 | | 30 | | 08'25" (+01'07") | 1006 / 30130 | 147 / 80 | | 31 | | 10'32" (+03'14") | 1005 / 31136 | 115 / 82 | | 32 | | 10'27" (+03'09") | 1007 / 32143 | 116 / 81 | | 33 | | 10'06" (+02'48") | 1003 / 33147 | 128 / 76 | | 34 | | 11'20" (+04'02") | 1008 / 34155 | 111 / 79 | | 35 | | 10'00" (+02'42") | 1005 / 35161 | 130 / 76 | | 36 | | 11'23" (+04'05") | 1004 / 36166 | 116 / 75 | | 37 | | 10'30" (+03'12") | 1004 / 37170 | 123 / 77 | | 38 | | 10'24" (+03'06") | 1003 / 38174 | 126 / 75 | | 39 | | 09'56" (+02'38") | 1000 / 39175 | 130 / 77 | | 40 | | 09'13" (+01'55") | 1008 / 40183 | 146 / 74 | | 41 | | 09'47" (+02'29") | 1003 / 41186 | 139 / 73 | | 42 | | 34'08" (+26'50") | 691 / 41878 | 32 / 89 |
賽前宣言: !! 賽後評分: 蠻舒服的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 69.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'21" | 00:14'40" | | 3 | 08'22" | 00:23'02" | | 4 | 08'12" | 00:31'14" | | 5 | 08'06" | 00:39'20" | | 6 | 08'28" | 00:47'48" | | 7 | 08'40" | 00:56'28" | | 8 | 08'00" | 01:04'28" | | 9 | 07'59" | 01:12'27" | | 10 | 09'56" | 01:22'23" | | 11 | 08'15" | 01:30'38" | | 12 | 07'50" | 01:38'28" | | 13 | 08'56" | 01:47'24" | | 14 | 08'16" | 01:55'40" | | 15 | 08'16" | 02:03'56" | | 16 | 08'44" | 02:12'40" | | 17 | 08'34" | 02:21'14" | | 18 | 08'53" | 02:30'07" | | 19 | 07'53" | 02:38'00" | | 20 | 08'15" | 02:46'15" | | 21 | 09'22" | 02:55'37" | | 22 | 08'00" | 03:03'37" | | 23 | 08'48" | 03:12'25" | | 24 | 09'32" | 03:21'57" | | 25 | 09'27" | 03:31'24" | | 26 | 09'32" | 03:40'56" | | 27 | 10'26" | 03:51'22" | | 28 | 10'42" | 04:02'04" | | 29 | 09'20" | 04:11'24" | | 30 | 08'19" | 04:19'43" | | 31 | 10'36" | 04:30'19" | | 32 | 10'42" | 04:41'01" | | 33 | 09'56" | 04:50'57" | | 34 | 11'16" | 05:02'13" | | 35 | 10'23" | 05:12'36" | | 36 | 11'13" | 05:23'49" | | 37 | 10'32" | 05:34'21" | | 38 | 10'25" | 05:44'46" | | 39 | 10'15" | 05:55'01" | | 40 | 09'10" | 06:04'11" | | 41 | 09'54" | 06:14'05" | | 41.7 | 35'15" | 06:38'28" |
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