12.4 km | 01:28:37 | 07:09/km日期: 2017-05-20 09:00 - 總爬升: 154 m - 平均心率: 116 - 卡路里: 607 Cal - 平均步頻: 174
Pace: 07'30" / 07'32" / 06'54" / 06'43" / 08'30" / 14'05" / 07'16" / 07'19" / 06'42" / 06'37" / 06'48" / 06'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'45" (+01'09") | 1000 / 5000 |
| 6 | | 08'26" (+01'50") | 1000 / 6000 |
| 7 | | 07'16" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'48" (+00'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 369.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 06'54" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 08'30" | 00:37'09" |
| 6 | 14'05" | 00:51'14" |
| 7 | 07'16" | 00:58'30" |
| 8 | 07'19" | 01:05'49" |
| 9 | 06'42" | 01:12'31" |
| 10 | 06'37" | 01:19'08" |
| 11 | 06'48" | 01:25'56" |
| 12 | 06'45" | 01:32'41" |
| 12.4 | 06'17" | 01:35'01" |
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