11.6 km | 01:00:43 | 05:13/km日期: 2017-05-18 17:32 - 平均心率: 129 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 04'56" / 05'00" / 05'00" / 05'11" / 05'17" / 05'14" / 05'21" / 05'18" / 05'22" / 05'29" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'29" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 459 / 11459 |
| 13 | | 04'30" | 55 / 11515 |
| 14 | | 04'38" (+00'08") | 101 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
339.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 05'17" | 00:25'24" |
| 6 | 05'14" | 00:30'38" |
| 7 | 05'21" | 00:35'59" |
| 8 | 05'18" | 00:41'17" |
| 9 | 05'22" | 00:46'39" |
| 10 | 05'29" | 00:52'08" |
| 11 | 05'22" | 00:57'30" |
| 11.6 | 05'12" | 01:00'43" |
展開計圈分析
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