27.2 km | 02:51:30 | 06:18/km日期: 2013-11-09 18:10 - 地點: 高雄市老地方 - 天氣: 涼爽 - 平均心率: 75 - 卡路里: 2252 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'49" / 04'02" / 04'56" / 05'31" / 05'25" / 05'25" / 05'34" / 06'07" / 05'54" / 05'53" / 05'57" / 06'13" / 06'16" / 06'17" / 06'29" / 06'27" / 06'26" / 09'57" / 06'38" / 06'51" / 06'32" / 06'50" / 06'45" / 07'14" / 06'59" / 07'31" / 06'44" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 5080 / 5080 |
| 2 | | 05'46" (+00'49") | 5038 / 10118 |
| 3 | | 06'15" (+01'18") | 4994 / 15113 |
| 4 | | 07'14" (+02'17") | 5049 / 20163 |
| 5 | | 06'53" (+01'56") | 5047 / 25210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'02" | 00:08'51" |
| 3 | 04'56" | 00:13'47" |
| 4 | 05'31" | 00:19'18" |
| 5 | 05'25" | 00:24'43" |
| 6 | 05'25" | 00:30'08" |
| 7 | 05'34" | 00:35'42" |
| 8 | 06'07" | 00:41'49" |
| 9 | 05'54" | 00:47'43" |
| 10 | 05'53" | 00:53'36" |
| 11 | 05'57" | 00:59'33" |
| 12 | 06'13" | 01:05'46" |
| 13 | 06'16" | 01:12'02" |
| 14 | 06'17" | 01:18'19" |
| 15 | 06'29" | 01:24'48" |
| 16 | 06'27" | 01:31'15" |
| 17 | 06'26" | 01:37'41" |
| 18 | 09'57" | 01:47'38" |
| 19 | 06'38" | 01:54'16" |
| 20 | 06'51" | 02:01'07" |
| 21 | 06'32" | 02:07'39" |
| 22 | 06'50" | 02:14'29" |
| 23 | 06'45" | 02:21'14" |
| 24 | 07'14" | 02:28'28" |
| 25 | 06'59" | 02:35'27" |
| 26 | 07'31" | 02:42'58" |
| 27 | 06'44" | 02:49'42" |
| 27.3 | 06'28" | 02:51'30" |
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