10.4 km | 01:03:07 | 06:04/km日期: 2017-05-17 17:54 - 地點: 左營區新莊高中PU跑道30R - 平均心率: 150 - 卡路里: 975 Cal - 總步數: 10128 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'06" / 06'09" / 06'05" / 06'02" / 06'01" / 06'01" / 05'57" / 06'03" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'16") | 1007 / 1007 | 159 / 101 |
| 2 | | 06'05" (+00'10") | 1000 / 2008 | 160 / 102 |
| 3 | | 06'07" (+00'12") | 1004 / 3013 | 160 / 101 |
| 4 | | 06'05" (+00'10") | 1007 / 4021 | 160 / 102 |
| 5 | | 05'58" (+00'03") | 1008 / 5029 | 160 / 103 |
| 6 | | 05'59" (+00'04") | 1007 / 6037 | 160 / 103 |
| 7 | | 05'57" (+00'02") | 1007 / 7044 | 161 / 103 |
| 8 | | 05'55" | 1004 / 8049 | 161 / 104 |
| 9 | | 05'59" (+00'04") | 1000 / 9049 | 160 / 103 |
| 10 | | 06'02" (+00'07") | 1008 / 10057 | 159 / 103 |
| 11 | | 05'57" (+00'02") | 400 / 10457 | 157 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 104.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 05'57" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 10.4 | 06'07" | 01:03'07" |
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