|  43.0 km | 05:11:20 | 07:14/km | 第17馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 05:11:20 | | 總名次 | 420 / 944 | | 分組名次 | 139 / 281 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:05'00" | | 00:32'42" (+00'24") | | 00:33'49" (+01'31") | 01:08'57" (+03'57") | | 00:35'08" (+02'50") | | 00:35'25" (+03'07") | 01:13'31" (+08'31") | | 00:38'06" (+05'48") | | 00:40'41" (+08'23") | 01:20'47" (+15'47") | | 00:40'06" (+07'48") | |
日期: 2017-05-13 16:31 - 地點: 台北大佳 - 天氣: 雨後微涼 - 平均心率: 162 - 卡路里: 4940 Cal - 總步數: 54469 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" | 1007 / 1007 | 177 / 89 | | 2 | | 06'18" | 1007 / 2014 | 180 / 87 | | 3 | | 06'27" (+00'09") | 1002 / 3016 | 180 / 86 | | 4 | | 06'33" (+00'15") | 1002 / 4019 | 180 / 84 | | 5 | | 06'47" (+00'29") | 1007 / 5026 | 173 / 84 |
| 6 | | 06'26" (+00'08") | 1000 / 6027 | 179 / 86 | | 7 | | 06'29" (+00'11") | 1005 / 7033 | 180 / 85 | | 8 | | 06'29" (+00'11") | 1005 / 8038 | 182 / 84 | | 9 | | 06'25" (+00'07") | 1004 / 9043 | 182 / 85 | | 10 | | 06'28" (+00'10") | 1008 / 10051 | 184 / 83 | | 11 | | 07'10" (+00'52") | 1008 / 11059 | 169 / 82 | | 12 | | 06'35" (+00'17") | 1001 / 12061 | 180 / 83 | | 13 | | 06'31" (+00'13") | 1007 / 13068 | 184 / 83 | | 14 | | 06'48" (+00'30") | 1001 / 14070 | 182 / 80 | | 15 | | 06'36" (+00'18") | 1008 / 15079 | 184 / 82 | | 16 | | 06'35" (+00'17") | 1003 / 16083 | 179 / 84 | | 17 | | 07'04" (+00'46") | 1004 / 17087 | 176 / 80 | | 18 | | 06'49" (+00'31") | 1006 / 18094 | 180 / 81 | | 19 | | 06'55" (+00'37") | 1007 / 19101 | 181 / 79 | | 20 | | 07'29" (+01'11") | 1000 / 20102 | 167 / 79 | | 21 | | 06'59" (+00'41") | 1000 / 21102 | 180 / 79 | | 22 | | 07'33" (+01'15") | 1006 / 22108 | 166 / 79 | | 23 | | 06'46" (+00'28") | 1002 / 23110 | 184 / 80 | | 24 | | 07'03" (+00'45") | 1008 / 24118 | 178 / 79 | | 25 | | 06'58" (+00'40") | 1003 / 25122 | 183 / 78 | | 26 | | 07'20" (+01'02") | 1008 / 26130 | 180 / 75 | | 27 | | 08'17" (+01'59") | 1001 / 27132 | 155 / 77 | | 28 | | 07'24" (+01'06") | 1003 / 28135 | 179 / 75 | | 29 | | 07'36" (+01'18") | 1004 / 29140 | 171 / 76 | | 30 | | 07'21" (+01'03") | 1002 / 30142 | 178 / 75 | | 31 | | 07'42" (+01'24") | 1004 / 31147 | 180 / 71 | | 32 | | 07'30" (+01'12") | 1002 / 32149 | 180 / 73 | | 33 | | 09'07" (+02'49") | 1006 / 33155 | 151 / 72 | | 34 | | 07'49" (+01'31") | 1004 / 34160 | 177 / 72 | | 35 | | 08'21" (+02'03") | 1008 / 35168 | 164 / 72 | | 36 | | 07'32" (+01'14") | 1002 / 36171 | 180 / 73 | | 37 | | 08'31" (+02'13") | 1004 / 37176 | 163 / 71 | | 38 | | 08'06" (+01'48") | 1000 / 38176 | 159 / 77 | | 39 | | 07'35" (+01'17") | 1005 / 39181 | 180 / 72 | | 40 | | 08'08" (+01'50") | 1006 / 40188 | 171 / 71 | | 41 | | 08'59" (+02'41") | 1006 / 41195 | 156 / 71 | | 42 | | 08'13" (+01'55") | 1002 / 42197 | 167 / 72 | | 43 | | 07'01" (+00'43") | 792 / 42989 | 169 / 83 |
知道訓練不足，所以一路慢慢跑，但最後3K還是撐不住，邊走邊跑。 賽後評分: 交管和補給站的人員辛苦了，讓大家能安心地跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 112.06 km  saucony MEN S25223-4 累積 : 958.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'21" | 00:12'42" | | 3 | 06'28" | 00:19'10" | | 4 | 06'34" | 00:25'44" | | 5 | 06'34" | 00:32'18" | | 6 | 06'43" | 00:39'01" | | 7 | 06'28" | 00:45'29" | | 8 | 06'33" | 00:52'02" | | 9 | 06'26" | 00:58'28" | | 10 | 06'32" | 01:05'00" | | 11 | 07'14" | 01:12'14" | | 12 | 06'36" | 01:18'50" | | 13 | 06'34" | 01:25'24" | | 14 | 06'49" | 01:32'13" | | 15 | 06'36" | 01:38'49" | | 16 | 06'40" | 01:45'29" | | 17 | 07'03" | 01:52'32" | | 18 | 06'52" | 01:59'24" | | 19 | 06'59" | 02:06'23" | | 20 | 07'34" | 02:13'57" | | 21 | 06'59" | 02:20'56" | | 22 | 07'32" | 02:28'28" | | 23 | 06'47" | 02:35'15" | | 24 | 07'07" | 02:42'22" | | 25 | 07'00" | 02:49'22" | | 26 | 07'20" | 02:56'42" | | 27 | 08'22" | 03:05'04" | | 28 | 07'26" | 03:12'30" | | 29 | 07'35" | 03:20'05" | | 30 | 07'23" | 03:27'28" | | 31 | 07'43" | 03:35'11" | | 32 | 07'32" | 03:42'43" | | 33 | 09'13" | 03:51'56" | | 34 | 07'52" | 03:59'48" | | 35 | 08'21" | 04:08'09" | | 36 | 07'39" | 04:15'48" | | 37 | 08'31" | 04:24'19" | | 38 | 08'10" | 04:32'29" | | 39 | 07'33" | 04:40'02" | | 40 | 08'13" | 04:48'15" | | 41 | 09'03" | 04:57'18" | | 42 | 08'15" | 05:05'33" | | 42.8 | 07'21" | 05:11'23" |
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