14.0 km | 01:15:51 | 05:24/km日期: 2017-05-12 19:38 - 平均心率: 168 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'05" / 05'07" / 05'11" / 05'18" / 05'18" / 05'13" / 05'19" / 05'30" / 05'36" / 05'39" / 05'31" / 05'24" / 05'37" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'39") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
112.78 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 05'30" | 00:42'01" |
| 9 | 05'36" | 00:47'37" |
| 10 | 05'39" | 00:53'16" |
| 11 | 05'31" | 00:58'47" |
| 12 | 05'24" | 01:04'11" |
| 13 | 05'37" | 01:09'48" |
| 14 | 05'51" | 01:15'39" |
| 14.0 | 06'14" | 01:15'51" |
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