10.0 km | 00:59:37 | 05:57/km日期: 2017-05-10 18:34 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 05'54" / 06'00" / 06'02" / 06'09" / 05'55" / 05'57" / 06'32" / 05'39" / 06'07" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
162.73 km 
鱷魚 Y拖 累積 :
3133.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'32" | 00:42'29" |
| 8 | 05'39" | 00:48'08" |
| 9 | 06'07" | 00:54'15" |
| 10 | 05'20" | 00:59'35" |
| 10.0 | 04'39" | 00:59'38" |
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