10.9 km | 01:00:38 | 05:34/km日期: 2017-05-09 19:30 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 04'28" / 05'50" / 05'55" / 05'38" / 05'35" / 05'41" / 05'26" / 05'14" / 05'15" / 05'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 871 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 56.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'50" | 00:10'18" |
| 3 | 05'55" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'41" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'14" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'15" | 00:54'17" |
| 10.9 | 05'42" | 00:59'15" |
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