12.2 km | 01:04:10 | 05:16/km日期: 2017-04-29 16:31 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 42%
Pace: 05'17" / 05'09" / 05'13" / 05'23" / 05'30" / 05'27" / 05'28" / 05'10" / 05'16" / 05'17" / 05'08" / 05'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'32" | 166 / 12166 |
4月累積里程 : 35.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'27" | 00:31'59" |
| 7 | 05'28" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 05'08" | 00:58'18" |
| 12 | 05'06" | 01:03'24" |
| 12.2 | 04'29" | 01:04'09" |
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