| 全馬 | 04:38:21 | 06:35/km | 第104馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:38:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+01'57") | 00:52'58" (+01'57") | | 00:25'44" (+00'27") | | 00:25'17" | 00:51'01" | | 00:25'44" (+00'27") | | 00:26'58" (+01'41") | 00:55'43" (+04'42") | | 00:28'45" (+03'28") | | 00:32'26" (+07'09") | 01:21'18" (+30'17") | | 00:48'52" (+23'35") | |
日期: 2017-05-07 06:02 - 地點: 浮洲橋堤外自行車道 - 天氣: 陰時偶晴 - 卡路里: 3337 Cal - 溫度: 27°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'06") | 1006 / 1006 | 2 | | 05'18" (+00'18") | 1014 / 2021 | 3 | | 05'15" (+00'15") | 1002 / 3024 | 4 | | 05'15" (+00'15") | 1002 / 4026 | 5 | | 05'17" (+00'17") | 1000 / 5026 |
6 | | 05'08" (+00'08") | 1005 / 6032 | 7 | | 05'09" (+00'09") | 1001 / 7034 | 8 | | 05'07" (+00'07") | 1008 / 8043 | 9 | | 05'12" (+00'12") | 1012 / 9055 | 10 | | 05'05" (+00'05") | 1001 / 10057 | 11 | | 05'01" (+00'01") | 1015 / 11072 | 12 | | 05'00" | 1010 / 12083 | 13 | | 05'04" (+00'04") | 1007 / 13090 | 14 | | 05'03" (+00'03") | 1005 / 14096 | 15 | | 05'09" (+00'09") | 1005 / 15102 | 16 | | 05'15" (+00'15") | 1004 / 16106 | 17 | | 05'05" (+00'05") | 1000 / 17107 | 18 | | 05'00" | 999 / 18107 | 19 | | 05'06" (+00'06") | 1004 / 19112 | 20 | | 05'14" (+00'14") | 1012 / 20124 | 21 | | 05'09" (+00'09") | 1012 / 21137 | 22 | | 05'21" (+00'21") | 1010 / 22147 | 23 | | 05'05" (+00'05") | 1007 / 23154 | 24 | | 05'11" (+00'11") | 1006 / 24161 | 25 | | 06'12" (+01'12") | 1022 / 25183 | 26 | | 05'31" (+00'31") | 993 / 26177 | 27 | | 05'37" (+00'37") | 1009 / 27186 | 28 | | 06'14" (+01'14") | 994 / 28180 | 29 | | 05'43" (+00'43") | 1001 / 29182 | 30 | | 06'23" (+01'23") | 1008 / 30191 | 31 | | 05'56" (+00'56") | 1016 / 31207 | 32 | | 05'54" (+00'54") | 1005 / 32213 | 33 | | 06'34" (+01'34") | 1009 / 33223 | 34 | | 07'22" (+02'22") | 1005 / 34229 | 35 | | 06'52" (+01'52") | 1022 / 35251 | 36 | | 06'24" (+01'24") | 1000 / 36252 | 37 | | 06'32" (+01'32") | 1001 / 37253 | 38 | | 07'49" (+02'49") | 1009 / 38263 | 39 | | 16'26" (+11'26") | 994 / 39258 | 40 | | 10'59" (+05'59") | 1013 / 40271 | 41 | | 08'43" (+03'43") | 1008 / 41280 | 42 | | 10'50" (+05'50") | 1010 / 42290 | 43 | | 08'05" (+03'05") | 1009 / 43299 | 44 | | 06'54" (+01'54") | 1013 / 44313 |
第三次參與海山馬,去年跑完第二次就說不再報海山馬了,原本是規劃報名昨天的苗栗南湖馬,無奈昨天辦公室辦理檢定考試,無法參賽,只好三戰海山馬了。
本場賽事地點離家近,不用太早起床出門,是唯一的優點。早上天氣涼爽,大概是三次以來,天氣最適合跑步的一次。抵達會場後還見了沒漏氣的品足、宗霖、草雨及孫文大哥,大伙哈啦哈啦,熱身後,6點準時出發,今年賽事賽道長度變短,也就是折返次數變多了,真是折磨人啊!去年底自己全馬的PB也是在這賽道上創下的,所以今天出發前有計畫再次挑戰自己的PB,前半馬配速很OK,150完成,心裡盤算著破4應該沒什麼問題,但發現第一趟回到起跑點的里程數已近22K,心裡想著怎麼會誤差近1公里?哇~這樣要破4就有點拼了⋯⋯一直到35K速度都還在掌握之中,但到最後一個折返點38K處,確認總里程應該多出2K,破4無望了,便開始偷懶放慢速度,在補給站多停留了些時間,順便拉拉筋做做伸展,此時兩腳的關節都好痠啊,連走路都好吃力,從來沒有過這樣的情形發生,怎麼會這樣咧⋯⋯走了一段後有恢復,便慢慢再跑起來,終點前3K遇見史芬騎著UBIKE迎面而來,說他帶著冰豆漿來幫大家補給,但不知沒漏氣有這麼多人參加此場賽事,於是他立刻又折回頭去幫大家買豆漿去了,真是太大心了,謝謝史芬。最後438完成44K的里程,主辦單位被跑友駡翻了,跑河濱里程還可以誤差這麼大,還沒事先告知,實在很糟糕!
謝謝文彬及史芬的賽後補給,冰涼的啤酒及豆漿,真的是最好的賽後補給。 賽後評分: 折返跑次數太多,里程數多2K未事先知,補給單調。 給 3 星 5月累積里程 : 110.33 km 亞瑟士 gel-unfire 累積 : 1463.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'19" | 00:11'26" | 3 | 05'16" | 00:16'42" | 4 | 05'14" | 00:21'56" | 5 | 05'18" | 00:27'14" | 6 | 05'08" | 00:32'22" | 7 | 05'10" | 00:37'32" | 8 | 05'08" | 00:42'40" | 9 | 05'12" | 00:47'52" | 10 | 05'06" | 00:52'58" | 11 | 05'00" | 00:57'58" | 12 | 05'02" | 01:03'00" | 13 | 05'01" | 01:08'01" | 14 | 05'06" | 01:13'07" | 15 | 05'08" | 01:18'15" | 16 | 05'05" | 01:23'20" | 17 | 05'18" | 01:28'38" | 18 | 05'01" | 01:33'39" | 19 | 05'00" | 01:38'39" | 20 | 05'20" | 01:43'59" | 21 | 05'09" | 01:49'08" | 22 | 05'07" | 01:54'15" | 23 | 05'19" | 01:59'34" | 24 | 05'11" | 02:04'45" | 25 | 06'12" | 02:10'57" | 26 | 05'31" | 02:16'28" | 27 | 05'33" | 02:22'01" | 28 | 06'16" | 02:28'17" | 29 | 05'45" | 02:34'02" | 30 | 05'40" | 02:39'42" | 31 | 06'38" | 02:46'20" | 32 | 05'55" | 02:52'15" | 33 | 06'34" | 02:58'49" | 34 | 05'55" | 03:04'44" | 35 | 07'24" | 03:12'08" | 36 | 07'15" | 03:19'23" | 37 | 06'30" | 03:25'53" | 38 | 06'54" | 03:32'47" | 39 | 16'05" | 03:48'52" | 40 | 12'08" | 04:01'00" | 41 | 08'32" | 04:09'32" | 42 | 11'09" | 04:20'41" | 43 | 06'51" | 04:27'32" | 44 | 08'13" | 04:35'45" | 44.1 | 40'00" | 04:38'21" |
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