|  全馬 | 03:57:22 | 05:37/km | 第4馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 03:57:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'11") | 00:48'29" | | 00:24'09" | | 00:24'38" (+00'29") | 00:49'46" (+01'17") | | 00:25'08" (+00'59") | | 00:26'36" (+02'27") | 00:55'28" (+06'59") | | 00:28'52" (+04'43") | | 00:30'08" (+05'59") | 00:59'28" (+10'59") | | 00:29'20" (+05'11") | |
日期: 2017-05-07 06:02 - 地點: 浮洲橋下 - 天氣: 24~31度 - 平均心率: 171 - 卡路里: 2601 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'11") | 1000 / 1000 | | 2 | | 04'47" (+00'01") | 1000 / 2000 | | 3 | | 04'47" (+00'01") | 1000 / 3000 | | 4 | | 04'51" (+00'05") | 1000 / 4000 | | 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 | | 7 | | 04'55" (+00'09") | 1000 / 7000 | | 8 | | 04'48" (+00'02") | 1000 / 8000 | | 9 | | 04'46" | 1000 / 9000 | | 10 | | 04'51" (+00'05") | 1000 / 10000 | | 11 | | 04'46" | 1000 / 11000 | | 12 | | 04'50" (+00'04") | 1000 / 12000 | | 13 | | 04'52" (+00'06") | 1000 / 13000 | | 14 | | 05'00" (+00'14") | 1000 / 14000 | | 15 | | 05'02" (+00'16") | 1000 / 15000 | | 16 | | 04'58" (+00'12") | 1000 / 16000 | | 17 | | 05'00" (+00'14") | 1000 / 17000 | | 18 | | 04'56" (+00'10") | 1000 / 18000 | | 19 | | 05'03" (+00'17") | 1000 / 19000 | | 20 | | 05'07" (+00'21") | 1000 / 20000 | | 21 | | 05'07" (+00'21") | 1000 / 21000 | | 22 | | 05'18" (+00'32") | 1000 / 22000 | | 23 | | 05'02" (+00'16") | 1000 / 23000 | | 24 | | 05'09" (+00'23") | 1000 / 24000 | | 25 | | 05'38" (+00'52") | 1000 / 25000 | | 26 | | 05'14" (+00'28") | 1000 / 26000 | | 27 | | 05'23" (+00'37") | 1000 / 27000 | | 28 | | 05'32" (+00'46") | 1000 / 28000 | | 29 | | 05'32" (+00'46") | 1000 / 29000 | | 30 | | 05'32" (+00'46") | 1000 / 30000 | | 31 | | 05'39" (+00'53") | 1000 / 31000 | | 32 | | 05'44" (+00'58") | 1000 / 32000 | | 33 | | 05'41" (+00'55") | 1000 / 33000 | | 34 | | 05'34" (+00'48") | 1000 / 34000 | | 35 | | 05'49" (+01'03") | 1000 / 35000 | | 36 | | 05'37" (+00'51") | 1000 / 36000 | | 37 | | 05'45" (+00'59") | 1000 / 37000 | | 38 | | 05'53" (+01'07") | 1000 / 38000 | | 39 | | 05'35" (+00'49") | 1000 / 39000 | | 40 | | 05'34" (+00'48") | 1000 / 40000 | | 41 | | 05'54" (+01'08") | 1000 / 41000 | | 42 | | 05'44" (+00'58") | 1000 / 42000 | | 43 | | 05'39" (+00'53") | 1000 / 43000 |
 台北市Drgan 1  第4馬
主辦單位加送2k加量不加價 賺到了
這兩個月因長輩住院疏於練習 跑完半馬後沒力了 遇到水站直想休息 喝水沖涼後繼續跑 咬緊牙根絶不放棄 哪知道主辦單位加送2k 幸好平安無傷完賽
很幸運今天遇到黃順吉兄 請教了一些問題 很受益 非常感謝 賽後評分: 不錯的賽事 動線規劃的很
好人潮不至於擠在一起
志工辛苦了 賽後的豆漿仙草茶太讚了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 322.22 km  001 鱷魚Y拖 第三代 累積 : 643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'48" | 00:09'50" | | 3 | 04'47" | 00:14'37" | | 4 | 04'52" | 00:19'29" | | 5 | 04'51" | 00:24'20" | | 6 | 04'49" | 00:29'09" | | 7 | 04'55" | 00:34'04" | | 8 | 04'48" | 00:38'52" | | 9 | 04'46" | 00:43'38" | | 10 | 04'51" | 00:48'29" | | 11 | 04'46" | 00:53'15" | | 12 | 04'51" | 00:58'06" | | 13 | 04'53" | 01:02'59" | | 14 | 05'05" | 01:08'04" | | 15 | 05'03" | 01:13'07" | | 16 | 04'58" | 01:18'05" | | 17 | 05'04" | 01:23'09" | | 18 | 04'56" | 01:28'05" | | 19 | 05'03" | 01:33'08" | | 20 | 05'07" | 01:38'15" | | 21 | 05'07" | 01:43'22" | | 22 | 05'38" | 01:49'00" | | 23 | 05'03" | 01:54'03" | | 24 | 05'09" | 01:59'12" | | 25 | 05'39" | 02:04'51" | | 26 | 05'14" | 02:10'05" | | 27 | 06'24" | 02:16'29" | | 28 | 05'32" | 02:22'01" | | 29 | 05'33" | 02:27'34" | | 30 | 06'09" | 02:33'43" | | 31 | 05'39" | 02:39'22" | | 32 | 05'44" | 02:45'06" | | 33 | 06'06" | 02:51'12" | | 34 | 05'34" | 02:56'46" | | 35 | 07'05" | 03:03'51" | | 36 | 05'38" | 03:09'29" | | 37 | 05'45" | 03:15'14" | | 38 | 06'47" | 03:22'01" | | 39 | 05'35" | 03:27'36" | | 40 | 05'35" | 03:33'11" | | 41 | 08'04" | 03:41'15" | | 42 | 05'45" | 03:47'00" | | 43 | 05'39" | 03:52'39" | | 43.9 | 05'50" | 03:57'41" |
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