11.5 km | 01:13:01 | 06:22/km日期: 2017-05-07 19:02 - 平均心率: 167 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'34" / 06'31" / 06'12" / 06'18" / 07'27" / 05'58" / 05'55" / 07'18" / 05'53" / 05'53" / 05'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+01'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 07'17" (+01'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 07'46" (+02'07") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 07'27" | 00:33'02" |
| 6 | 05'58" | 00:39'00" |
| 7 | 05'55" | 00:44'55" |
| 8 | 07'18" | 00:52'13" |
| 9 | 05'53" | 00:58'06" |
| 10 | 05'53" | 01:03'59" |
| 11 | 05'38" | 01:09'37" |
| 11.5 | 07'46" | 01:13'12" |
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