|  全馬 | 05:55:20 | 08:25/km | 第7馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:00'50" | | 00:31'20" (+01'50") | | 00:39'26" (+09'56") | 01:13'27" (+12'37") | | 00:34'01" (+04'31") | | 00:33'20" (+03'50") | 01:25'35" (+24'45") | | 00:52'15" (+22'45") | | 00:43'13" (+13'43") | 01:41'17" (+40'27") | | 00:58'04" (+28'34") | |
日期: 2017-05-07 06:03 - 地點: 浮洲橋 - 天氣: 陰天參雜著大太陽 - 平均心率: 137 - 卡路里: 2506 Cal - 總步數: 44432 - 平均步頻: 124 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'01") | 1000 / 1000 | 168 / 95 | | 2 | | 05'44" (+00'31") | 1007 / 2007 | 168 / 103 | | 3 | | 05'42" (+00'29") | 1003 / 3010 | 169 / 103 | | 4 | | 05'50" (+00'37") | 1005 / 4016 | 169 / 101 | | 5 | | 05'53" (+00'40") | 1004 / 5021 | 169 / 100 |
| 6 | | 06'43" (+01'30") | 1006 / 6028 | 148 / 99 | | 7 | | 05'55" (+00'42") | 1000 / 7029 | 167 / 100 | | 8 | | 06'46" (+01'33") | 1000 / 8029 | 132 / 111 | | 9 | | 05'59" (+00'46") | 1000 / 9030 | 156 / 106 | | 10 | | 05'54" (+00'41") | 1002 / 10032 | 159 / 106 | | 11 | | 06'12" (+00'59") | 1006 / 11038 | 161 / 99 | | 12 | | 05'46" (+00'33") | 1002 / 12041 | 157 / 109 | | 13 | | 14'46" (+09'33") | 1009 / 13050 | 73 / 92 | | 14 | | 06'38" (+01'25") | 1006 / 14056 | 153 / 97 | | 15 | | 05'48" (+00'35") | 1002 / 15058 | 172 / 100 | | 16 | | 05'51" (+00'38") | 1007 / 16066 | 173 / 98 | | 17 | | 08'55" (+03'42") | 1004 / 17070 | 118 / 94 | | 18 | | 05'42" (+00'29") | 1001 / 18071 | 173 / 100 | | 19 | | 05'39" (+00'26") | 1000 / 19072 | 175 / 100 | | 20 | | 07'54" (+02'41") | 1008 / 20081 | 137 / 91 | | 21 | | 05'40" (+00'27") | 1004 / 21085 | 176 / 99 | | 22 | | 07'28" (+02'15") | 1006 / 22091 | 136 / 97 | | 23 | | 05'38" (+00'25") | 1004 / 23096 | 174 / 101 | | 24 | | 05'13" | 1009 / 24105 | 177 / 107 | | 25 | | 09'24" (+04'11") | 1004 / 25110 | 113 / 94 | | 26 | | 11'14" (+06'01") | 1006 / 26116 | 78 / 112 | | 27 | | 09'28" (+04'15") | 1001 / 27118 | 106 / 98 | | 28 | | 07'03" (+01'50") | 1002 / 28120 | 150 / 94 | | 29 | | 11'16" (+06'03") | 1001 / 29121 | 88 / 100 | | 30 | | 14'27" (+09'14") | 1002 / 30124 | 64 / 106 | | 31 | | 08'29" (+03'16") | 1004 / 31129 | 106 / 110 | | 32 | | 07'21" (+02'08") | 1007 / 32137 | 139 / 97 | | 33 | | 08'22" (+03'09") | 1001 / 33138 | 139 / 85 | | 34 | | 09'40" (+04'27") | 1010 / 34148 | 111 / 93 | | 35 | | 10'58" (+05'45") | 1008 / 35157 | 92 / 98 | | 36 | | 11'25" (+06'12") | 1009 / 36166 | 92 / 94 | | 37 | | 09'01" (+03'48") | 1002 / 37168 | 112 / 98 | | 38 | | 13'53" (+08'40") | 1000 / 38169 | 80 / 89 | | 39 | | 13'56" (+08'43") | 1004 / 39174 | 74 / 96 | | 40 | | 08'00" (+02'47") | 1004 / 40178 | 126 / 98 | | 41 | | 12'03" (+06'50") | 1002 / 41181 | 88 / 93 | | 42 | | 07'06" (+01'53") | 1003 / 42184 | 146 / 96 | | 43 | | 06'18" (+01'05") | 1002 / 43187 | 161 / 98 |
賽前宣言: 第七馬💪 賽後評分: 在那個沙子很多的休息站 可以搭個帳篷
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 66.21 km  Under Armour SpeedForm Europa 累積 : 111.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'43" | 00:11'58" | | 3 | 05'48" | 00:17'46" | | 4 | 05'52" | 00:23'38" | | 5 | 05'52" | 00:29'30" | | 6 | 06'44" | 00:36'14" | | 7 | 05'59" | 00:42'13" | | 8 | 06'44" | 00:48'57" | | 9 | 05'58" | 00:54'55" | | 10 | 05'55" | 01:00'50" | | 11 | 06'16" | 01:07'06" | | 12 | 05'48" | 01:12'54" | | 13 | 14'51" | 01:27'45" | | 14 | 06'38" | 01:34'23" | | 15 | 05'53" | 01:40'16" | | 16 | 05'54" | 01:46'10" | | 17 | 08'53" | 01:55'03" | | 18 | 05'44" | 02:00'47" | | 19 | 05'40" | 02:06'27" | | 20 | 07'50" | 02:14'17" | | 21 | 05'43" | 02:20'00" | | 22 | 06'48" | 02:26'48" | | 23 | 06'24" | 02:33'12" | | 24 | 05'13" | 02:38'25" | | 25 | 09'12" | 02:47'37" | | 26 | 10'41" | 02:58'18" | | 27 | 06'29" | 03:04'47" | | 28 | 10'12" | 03:14'59" | | 29 | 10'48" | 03:25'47" | | 30 | 14'05" | 03:39'52" | | 31 | 09'39" | 03:49'31" | | 32 | 07'15" | 03:56'46" | | 33 | 08'43" | 04:05'29" | | 34 | 09'32" | 04:15'01" | | 35 | 08'04" | 04:23'05" | | 36 | 13'27" | 04:36'32" | | 37 | 09'00" | 04:45'32" | | 38 | 10'42" | 04:56'14" | | 39 | 18'01" | 05:14'15" | | 40 | 06'54" | 05:21'09" | | 41 | 09'46" | 05:30'55" | | 42 | 09'55" | 05:40'50" | | 43 | 06'50" | 05:47'40" | | 44 | 06'20" | 05:54'00" | | 43.8 | -10'-53" | 05:56'00" |
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