| 全馬 | 05:55:07 | 08:24/km | 第13馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:55:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" | 01:12'57" | | 00:36'58" (+00'59") | | 00:38'22" (+02'23") | 01:17'58" (+05'01") | | 00:39'36" (+03'37") | | 00:45'22" (+09'23") | 01:25'35" (+12'38") | | 00:40'13" (+04'14") | | 00:44'47" (+08'48") | 01:28'56" (+15'59") | | 00:44'09" (+08'10") | |
日期: 2017-05-07 06:02 - 平均心率: 146 - 卡路里: 2001 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'42") | 1000 / 1000 | 2 | | 06'49" (+00'22") | 1000 / 2000 | 3 | | 07'57" (+01'30") | 1000 / 3000 | 4 | | 06'58" (+00'31") | 1000 / 4000 | 5 | | 07'03" (+00'36") | 1000 / 5000 |
6 | | 07'58" (+01'31") | 1000 / 6000 | 7 | | 07'06" (+00'39") | 1000 / 7000 | 8 | | 07'33" (+01'06") | 1000 / 8000 | 9 | | 07'11" (+00'44") | 1000 / 9000 | 10 | | 07'08" (+00'41") | 1000 / 10000 | 11 | | 08'47" (+02'20") | 1000 / 11000 | 12 | | 07'07" (+00'40") | 1000 / 12000 | 13 | | 07'09" (+00'42") | 1000 / 13000 | 14 | | 07'58" (+01'31") | 1000 / 14000 | 15 | | 07'17" (+00'50") | 1000 / 15000 | 16 | | 07'02" (+00'35") | 1000 / 16000 | 17 | | 08'42" (+02'15") | 1000 / 17000 | 18 | | 07'15" (+00'48") | 1000 / 18000 | 19 | | 07'11" (+00'44") | 1000 / 19000 | 20 | | 09'24" (+02'57") | 1000 / 20000 | 21 | | 06'58" (+00'31") | 1000 / 21000 | 22 | | 07'42" (+01'15") | 1000 / 22000 | 23 | | 10'11" (+03'44") | 1000 / 23000 | 24 | | 09'11" (+02'44") | 1000 / 24000 | 25 | | 11'18" (+04'51") | 1000 / 25000 | 26 | | 08'28" (+02'01") | 1000 / 26000 | 27 | | 07'18" (+00'51") | 1000 / 27000 | 28 | | 08'38" (+02'11") | 1000 / 28000 | 29 | | 08'19" (+01'52") | 1000 / 29000 | 30 | | 07'27" (+01'00") | 1000 / 30000 | 31 | | 07'46" (+01'19") | 1000 / 31000 | 32 | | 07'34" (+01'07") | 1000 / 32000 | 33 | | 09'37" (+03'10") | 1000 / 33000 | 34 | | 08'59" (+02'32") | 1000 / 34000 | 35 | | 10'48" (+04'21") | 1000 / 35000 | 36 | | 12'08" (+05'41") | 1000 / 36000 | 37 | | 08'00" (+01'33") | 1000 / 37000 | 38 | | 07'28" (+01'01") | 1000 / 38000 | 39 | | 08'52" (+02'25") | 1000 / 39000 | 40 | | 07'38" (+01'11") | 1000 / 40000 | 41 | | 07'14" (+00'47") | 1000 / 41000 | 42 | | 08'40" (+02'13") | 1000 / 42000 | 43 | | 06'44" (+00'17") | 1000 / 43000 | 44 | | 06'27" | 1000 / 44000 |
賽後評分: 加2公里。路好遠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 234.41 km Ua 型號 累積 : 681.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'50" | 00:14'00" | 3 | 07'58" | 00:21'58" | 4 | 06'58" | 00:28'56" | 5 | 07'03" | 00:35'59" | 6 | 07'59" | 00:43'58" | 7 | 07'06" | 00:51'04" | 8 | 07'33" | 00:58'37" | 9 | 07'11" | 01:05'48" | 10 | 07'09" | 01:12'57" | 11 | 08'48" | 01:21'45" | 12 | 07'07" | 01:28'52" | 13 | 07'10" | 01:36'02" | 14 | 07'59" | 01:44'01" | 15 | 07'18" | 01:51'19" | 16 | 07'03" | 01:58'22" | 17 | 08'42" | 02:07'04" | 18 | 07'15" | 02:14'19" | 19 | 07'11" | 02:21'30" | 20 | 09'25" | 02:30'55" | 21 | 06'58" | 02:37'53" | 22 | 07'43" | 02:45'36" | 23 | 10'11" | 02:55'47" | 24 | 09'12" | 03:04'59" | 25 | 11'18" | 03:16'17" | 26 | 08'29" | 03:24'46" | 27 | 07'18" | 03:32'04" | 28 | 08'39" | 03:40'43" | 29 | 08'30" | 03:49'13" | 30 | 07'17" | 03:56'30" | 31 | 07'46" | 04:04'16" | 32 | 07'35" | 04:11'51" | 33 | 09'38" | 04:21'29" | 34 | 08'59" | 04:30'28" | 35 | 10'49" | 04:41'17" | 36 | 12'09" | 04:53'26" | 37 | 08'01" | 05:01'27" | 38 | 07'29" | 05:08'56" | 39 | 08'52" | 05:17'48" | 40 | 07'38" | 05:25'26" | 41 | 07'14" | 05:32'40" | 42 | 08'41" | 05:41'21" | 43 | 06'45" | 05:48'06" | 44 | 06'27" | 05:54'33" | 44.1 | 05'59" | 05:55'08" |
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