| 賽前宣言: ... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 185.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'55" | 00:11'11" | | 3 | 05'23" | 00:16'34" | | 4 | 04'38" | 00:21'12" | | 5 | 04'43" | 00:25'55" | | 6 | 04'59" | 00:30'54" | | 7 | 05'23" | 00:36'17" | | 8 | 05'24" | 00:41'41" | | 9 | 05'08" | 00:46'49" | | 10 | 05'17" | 00:52'06" | | 11 | 05'22" | 00:57'28" | | 12 | 05'17" | 01:02'45" | | 13 | 05'33" | 01:08'18" | | 14 | 05'34" | 01:13'52" | | 15 | 06'02" | 01:19'54" | | 16 | 05'21" | 01:25'15" | | 17 | 05'34" | 01:30'49" | | 18 | 05'06" | 01:35'55" | | 19 | 05'45" | 01:41'40" | | 20 | 05'37" | 01:47'17" | | 21 | 05'49" | 01:53'06" | | 22 | 05'32" | 01:58'38" | | 23 | 05'41" | 02:04'19" | | 24 | 05'39" | 02:09'58" | | 25 | 06'00" | 02:15'58" | | 26 | 05'45" | 02:21'43" | | 27 | 06'05" | 02:27'48" | | 28 | 05'53" | 02:33'41" | | 29 | 06'11" | 02:39'52" | | 30 | 06'15" | 02:46'07" | | 31 | 06'02" | 02:52'09" | | 32 | 06'00" | 02:58'09" | | 33 | 07'12" | 03:05'21" | | 34 | 06'09" | 03:11'30" | | 35 | 08'51" | 03:20'21" | | 36 | 06'48" | 03:27'09" | | 37 | 08'31" | 03:35'40" | | 38 | 07'55" | 03:43'35" | | 39 | 09'12" | 03:52'47" | | 40 | 06'44" | 03:59'31" | | 41 | 07'21" | 04:06'52" | | 42 | 06'43" | 04:13'35" | | 42.3 | 06'27" | 04:15'46" |
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