| 第五馬順利無痛完賽，從台東長濱跑到花蓮長虹橋再折返回長濱，後面5K開啟步兵模式，夏天跑馬真是挑戰，雙手腳又曬黑了@@ 賽前宣言: 第五馬～GOGOGO!! 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 130.12 km  Mizuno Wave Rider 19 累積 : 1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'22" | 00:14'21" | | 3 | 06'41" | 00:21'02" | | 4 | 06'15" | 00:27'17" | | 5 | 06'20" | 00:33'37" | | 6 | 06'40" | 00:40'17" | | 7 | 06'43" | 00:47'00" | | 8 | 06'48" | 00:53'48" | | 9 | 06'37" | 01:00'25" | | 10 | 06'35" | 01:07'00" | | 11 | 06'37" | 01:13'37" | | 12 | 06'40" | 01:20'17" | | 13 | 06'42" | 01:26'59" | | 14 | 06'47" | 01:33'46" | | 15 | 07'18" | 01:41'04" | | 16 | 07'16" | 01:48'20" | | 17 | 06'42" | 01:55'02" | | 18 | 07'12" | 02:02'14" | | 19 | 07'24" | 02:09'38" | | 20 | 09'55" | 02:19'33" | | 21 | 07'12" | 02:26'45" | | 22 | 06'27" | 02:33'12" | | 23 | 06'55" | 02:40'07" | | 24 | 06'55" | 02:47'02" | | 25 | 07'51" | 02:54'53" | | 26 | 07'06" | 03:01'59" | | 27 | 07'41" | 03:09'40" | | 28 | 07'28" | 03:17'08" | | 29 | 09'39" | 03:26'47" | | 30 | 07'21" | 03:34'08" | | 31 | 08'31" | 03:42'39" | | 32 | 07'12" | 03:49'51" | | 33 | 07'12" | 03:57'03" | | 34 | 08'26" | 04:05'29" | | 35 | 10'39" | 04:16'08" | | 36 | 07'22" | 04:23'30" | | 37 | 08'38" | 04:32'08" | | 38 | 08'50" | 04:40'58" | | 39 | 09'09" | 04:50'07" | | 40 | 09'35" | 04:59'42" | | 41 | 10'40" | 05:10'22" | | 42 | 10'10" | 05:20'32" | | 42.6 | 07'14" | 05:24'47" |
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