| 全馬 | 04:36:06 | 06:32/km | 第4馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:36:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'16") | 00:54'12" | | 00:26'58" | | 00:28'16" (+01'18") | 00:57'33" (+03'21") | | 00:29'17" (+02'19") | | 00:31'10" (+04'12") | 01:09'04" (+14'52") | | 00:37'54" (+10'56") | | 00:36'52" (+09'54") | 01:19'16" (+25'04") | | 00:42'24" (+15'26") | |
日期: 2017-05-07 05:30 - 總爬升: 469 m - 平均心率: 170 - 卡路里: 2657 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'32") | 1000 / 1000 | 2 | | 06'16" (+01'22") | 1000 / 2000 | 3 | | 05'31" (+00'37") | 1000 / 3000 | 4 | | 04'54" | 1000 / 4000 | 5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 | 7 | | 05'44" (+00'50") | 1000 / 7000 | 8 | | 05'31" (+00'37") | 1000 / 8000 | 9 | | 05'15" (+00'21") | 1000 / 9000 | 10 | | 05'20" (+00'26") | 1000 / 10000 | 11 | | 05'23" (+00'29") | 1000 / 11000 | 12 | | 05'10" (+00'16") | 1000 / 12000 | 13 | | 05'32" (+00'38") | 1000 / 13000 | 14 | | 05'50" (+00'56") | 1000 / 14000 | 15 | | 06'18" (+01'24") | 1000 / 15000 | 16 | | 05'48" (+00'54") | 1000 / 16000 | 17 | | 05'55" (+01'01") | 1000 / 17000 | 18 | | 05'33" (+00'39") | 1000 / 18000 | 19 | | 05'56" (+01'02") | 1000 / 19000 | 20 | | 06'04" (+01'10") | 1000 / 20000 | 21 | | 06'09" (+01'15") | 1000 / 21000 | 22 | | 05'48" (+00'54") | 1000 / 22000 | 23 | | 06'01" (+01'07") | 1000 / 23000 | 24 | | 05'59" (+01'05") | 1000 / 24000 | 25 | | 06'52" (+01'58") | 1000 / 25000 | 26 | | 06'24" (+01'30") | 1000 / 26000 | 27 | | 06'19" (+01'25") | 1000 / 27000 | 28 | | 06'35" (+01'41") | 1000 / 28000 | 29 | | 09'46" (+04'52") | 1000 / 29000 | 30 | | 08'47" (+03'53") | 1000 / 30000 | 31 | | 07'04" (+02'10") | 1000 / 31000 | 32 | | 07'51" (+02'57") | 1000 / 32000 | 33 | | 06'09" (+01'15") | 1000 / 33000 | 34 | | 05'41" (+00'47") | 1000 / 34000 | 35 | | 10'05" (+05'11") | 1000 / 35000 | 36 | | 09'45" (+04'51") | 1000 / 36000 | 37 | | 10'12" (+05'18") | 1000 / 37000 | 38 | | 07'21" (+02'27") | 1000 / 38000 | 39 | | 07'42" (+02'48") | 1000 / 39000 | 40 | | 07'22" (+02'28") | 1000 / 40000 | 41 | | 07'01" (+02'07") | 1000 / 41000 | 42 | | 06'55" (+02'01") | 1000 / 42000 | 43 | | 06'17" (+01'23") | 372 / 42372 |
賽後評分: 台東第一跑,悶熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 83.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 06'16" | 00:11'42" | 3 | 05'32" | 00:17'14" | 4 | 04'55" | 00:22'09" | 5 | 05'05" | 00:27'14" | 6 | 05'05" | 00:32'19" | 7 | 05'45" | 00:38'04" | 8 | 05'31" | 00:43'35" | 9 | 05'16" | 00:48'51" | 10 | 05'21" | 00:54'12" | 11 | 05'24" | 00:59'36" | 12 | 05'11" | 01:04'47" | 13 | 05'32" | 01:10'19" | 14 | 05'51" | 01:16'10" | 15 | 06'18" | 01:22'28" | 16 | 05'49" | 01:28'17" | 17 | 05'55" | 01:34'12" | 18 | 05'33" | 01:39'45" | 19 | 05'56" | 01:45'41" | 20 | 06'04" | 01:51'45" | 21 | 06'10" | 01:57'55" | 22 | 05'49" | 02:03'44" | 23 | 06'02" | 02:09'46" | 24 | 05'59" | 02:15'45" | 25 | 07'10" | 02:22'55" | 26 | 06'25" | 02:29'20" | 27 | 06'20" | 02:35'40" | 28 | 06'35" | 02:42'15" | 29 | 09'46" | 02:52'01" | 30 | 08'48" | 03:00'49" | 31 | 07'05" | 03:07'54" | 32 | 07'51" | 03:15'45" | 33 | 06'10" | 03:21'55" | 34 | 05'41" | 03:27'36" | 35 | 10'05" | 03:37'41" | 36 | 09'46" | 03:47'27" | 37 | 10'12" | 03:57'39" | 38 | 07'21" | 04:05'00" | 39 | 07'42" | 04:12'42" | 40 | 07'23" | 04:20'05" | 41 | 07'02" | 04:27'07" | 42 | 06'56" | 04:34'03" | 42.4 | 06'15" | 04:36'23" |
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