| 賽後評分: 變44km 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.72 km  ASICS GEL-QUANTUM 累積 : 1308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'06" | 00:10'10" | | 3 | 05'17" | 00:15'27" | | 4 | 05'08" | 00:20'35" | | 5 | 05'16" | 00:25'51" | | 6 | 05'21" | 00:31'12" | | 7 | 05'15" | 00:36'27" | | 8 | 05'22" | 00:41'49" | | 9 | 05'16" | 00:47'05" | | 10 | 05'13" | 00:52'18" | | 11 | 05'22" | 00:57'40" | | 12 | 05'27" | 01:03'07" | | 13 | 05'19" | 01:08'26" | | 14 | 05'44" | 01:14'10" | | 15 | 05'23" | 01:19'33" | | 16 | 05'29" | 01:25'02" | | 17 | 06'12" | 01:31'14" | | 18 | 05'26" | 01:36'40" | | 19 | 05'33" | 01:42'13" | | 20 | 06'11" | 01:48'24" | | 21 | 05'38" | 01:54'02" | | 22 | 06'02" | 02:00'04" | | 23 | 06'05" | 02:06'09" | | 24 | 05'58" | 02:12'07" | | 25 | 07'14" | 02:19'21" | | 26 | 05'55" | 02:25'16" | | 27 | 07'30" | 02:32'46" | | 28 | 06'08" | 02:38'54" | | 29 | 06'41" | 02:45'35" | | 30 | 07'29" | 02:53'04" | | 31 | 06'28" | 02:59'32" | | 32 | 06'40" | 03:06'12" | | 33 | 07'34" | 03:13'46" | | 34 | 06'28" | 03:20'14" | | 35 | 06'43" | 03:26'57" | | 36 | 08'24" | 03:35'21" | | 37 | 07'01" | 03:42'22" | | 38 | 07'47" | 03:50'09" | | 39 | 08'51" | 03:59'00" | | 40 | 07'34" | 04:06'34" | | 41 | 07'47" | 04:14'21" | | 42 | 09'10" | 04:23'31" | | 43 | 09'53" | 04:33'24" | | 44.0 | 07'52" | 04:41'08" |
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