8.1 km | 00:45:09 | 05:32/km日期: 2013-11-07 20:21 - 地點: 彩虹橋->南湖大橋折返 - 天氣: 風大涼爽 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'40" / 05'37" / 05'35" / 05'39" / 05'08" / 05'31" / 05'24" / 05'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1004 / 1004 |
| 2 | | 05'37" (+00'30") | 1005 / 2009 |
| 3 | | 05'35" (+00'28") | 991 / 3000 |
| 4 | | 05'38" (+00'31") | 1006 / 4006 |
| 5 | | 05'07" | 1015 / 5022 |
| 6 | | 05'31" (+00'24") | 998 / 6021 |
| 7 | | 05'25" (+00'18") | 1008 / 7030 |
| 8 | | 05'37" (+00'30") | 996 / 8027 |
| 9 | | 05'33" (+00'26") | 146 / 8173 |
衝刺....但為什麼五分半速變這麼喘
看來要多練一點漸速跑
11月累積里程 :
75.60 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'39" | 00:44'13" |
| 8.1 | 06'28" | 00:45'09" |
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展開計圈分析
