| 3.8 km + 180.0 km + 42.2 km | 15:12:38| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 15:12:38 | | 總名次 | 270 / 545 | | 分組名次 | 12 / 28 | | 平均速度 | |
Kevin叔叔  日期: 2017-04-29 06:05 - 總爬升: 916 m - 地點: CT226 - 平均心率: 130 - 卡路里: 7999 Cal - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'19" (+24'58") | 3968 / 3968 | | 2 | | 12'11" (+09'50") | 969 / 4937 | | 3 | | 02'32" (+00'11") | 132168 / 137106 | | 4 | | 02'21" | 46850 / 183956 | | 5 | | 12'19" (+09'58") | 817 / 184773 |
| 6 | | 07'33" (+05'12") | 1002 / 185776 | | 7 | | 07'11" (+04'50") | 999 / 186775 | | 8 | | 07'49" (+05'28") | 998 / 187774 | | 9 | | 07'47" (+05'26") | 999 / 188773 | | 10 | | 08'16" (+05'55") | 1001 / 189775 | | 11 | | 07'17" (+04'56") | 1000 / 190775 | | 12 | | 08'55" (+06'34") | 998 / 191774 | | 13 | | 09'35" (+07'14") | 1001 / 192775 | | 14 | | 09'57" (+07'36") | 998 / 193774 | | 15 | | 07'36" (+05'15") | 1001 / 194775 | | 16 | | 07'45" (+05'24") | 998 / 195774 | | 17 | | 07'29" (+05'08") | 1001 / 196775 | | 18 | | 06'53" (+04'32") | 999 / 197775 | | 19 | | 07'32" (+05'11") | 1000 / 198775 | | 20 | | 09'20" (+06'59") | 1000 / 199775 | | 21 | | 09'05" (+06'44") | 999 / 200775 | | 22 | | 08'20" (+05'59") | 999 / 201774 | | 23 | | 09'20" (+06'59") | 1000 / 202775 | | 24 | | 07'54" (+05'33") | 1000 / 203775 | | 25 | | 07'46" (+05'25") | 999 / 204775 | | 26 | | 09'09" (+06'48") | 999 / 205774 | | 27 | | 08'26" (+06'05") | 998 / 206773 | | 28 | | 07'55" (+05'34") | 999 / 207772 | | 29 | | 07'48" (+05'27") | 1001 / 208774 | | 30 | | 08'48" (+06'27") | 1000 / 209774 | | 31 | | 08'04" (+05'43") | 1000 / 210775 | | 32 | | 09'51" (+07'30") | 1001 / 211777 | | 33 | | 09'37" (+07'16") | 996 / 212773 | | 34 | | 07'42" (+05'21") | 1001 / 213775 | | 35 | | 07'29" (+05'08") | 999 / 214775 | | 36 | | 07'45" (+05'24") | 1000 / 215775 | | 37 | | 08'08" (+05'47") | 998 / 216774 | | 38 | | 07'20" (+04'59") | 1000 / 217774 | | 39 | | 07'08" (+04'47") | 1000 / 218774 | | 40 | | 07'39" (+05'18") | 999 / 219774 | | 41 | | 07'39" (+05'18") | 1001 / 220775 | | 42 | | 07'27" (+05'06") | 998 / 221773 | | 43 | | 06'59" (+04'38") | 1002 / 222776 | | 44 | | 07'57" (+05'36") | 999 / 223775 | | 45 | | 08'24" (+06'03") | 998 / 224774 | | 46 | | 09'21" (+07'00") | 1002 / 225776 |
 新北市Kevin叔叔  賽前宣言: 嗯 賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.30 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'58" | 00:27'58" | | 2 | 27'11" | 00:55'09" | | 3 | 28'20" | 01:23'29" | | 4 | 25'34" | 01:49'03" | | 5 | 11'27" | 02:00'30" | | 6 | 02'20" | 02:02'50" | | 7 | 02'02" | 02:04'52" | | 8 | 02'01" | 02:06'53" | | 9 | 02'15" | 02:09'08" | | 10 | 02'33" | 02:11'41" | | 11 | 01'59" | 02:13'40" | | 12 | 01'57" | 02:15'37" | | 13 | 02'19" | 02:17'56" | | 14 | 02'01" | 02:19'57" | | 15 | 01'55" | 02:21'52" | | 16 | 02'00" | 02:23'52" | | 17 | 02'04" | 02:25'56" | | 18 | 02'24" | 02:28'20" | | 19 | 02'11" | 02:30'31" | | 20 | 02'28" | 02:32'59" | | 21 | 02'42" | 02:35'41" | | 22 | 02'39" | 02:38'20" | | 23 | 01'59" | 02:40'19" | | 24 | 02'03" | 02:42'22" | | 25 | 02'11" | 02:44'33" | | 26 | 02'41" | 02:47'14" | | 27 | 01'53" | 02:49'07" | | 28 | 02'27" | 02:51'34" | | 29 | 02'34" | 02:54'08" | | 30 | 02'22" | 02:56'30" | | 31 | 02'18" | 02:58'48" | | 32 | 03'34" | 03:02'22" | | 33 | 02'49" | 03:05'11" | | 34 | 01'45" | 03:06'56" | | 35 | 01'42" | 03:08'38" | | 36 | 01'56" | 03:10'34" | | 37 | 02'42" | 03:13'16" | | 38 | 02'23" | 03:15'39" | | 39 | 02'06" | 03:17'45" | | 40 | 02'30" | 03:20'15" | | 41 | 02'19" | 03:22'34" | | 42 | 02'40" | 03:25'14" | | 43 | 02'22" | 03:27'36" | | 44 | 02'08" | 03:29'44" | | 45 | 02'15" | 03:31'59" | | 46 | 02'35" | 03:34'34" | | 47 | 02'38" | 03:37'12" | | 48 | 03'30" | 03:40'42" | | 49 | 03'23" | 03:44'05" | | 50 | 02'30" | 03:46'35" | | 51 | 02'03" | 03:48'38" | | 52 | 01'39" | 03:50'17" | | 53 | 02'01" | 03:52'18" | | 54 | 01'59" | 03:54'17" | | 55 | 02'29" | 03:56'46" | | 56 | 02'34" | 03:59'20" | | 57 | 01'52" | 04:01'12" | | 58 | 02'12" | 04:03'24" | | 59 | 01'45" | 04:05'09" | | 60 | 02'43" | 04:07'52" | | 61 | 02'13" | 04:10'05" | | 62 | 01'50" | 04:11'55" | | 63 | 02'33" | 04:14'28" | | 64 | 03'20" | 04:17'48" | | 65 | 02'59" | 04:20'47" | | 66 | 01'57" | 04:22'44" | | 67 | 01'30" | 04:24'14" | | 68 | 02'01" | 04:26'15" | | 69 | 01'52" | 04:28'07" | | 70 | 01'47" | 04:29'54" | | 71 | 01'59" | 04:31'53" | | 72 | 02'58" | 04:34'51" | | 73 | 02'11" | 04:37'02" | | 74 | 02'16" | 04:39'18" | | 75 | 02'23" | 04:41'41" | | 76 | 02'29" | 04:44'10" | | 77 | 01'54" | 04:46'04" | | 78 | 02'00" | 04:48'04" | | 79 | 01'52" | 04:49'56" | | 80 | 02'11" | 04:52'07" | | 81 | 02'01" | 04:54'08" | | 82 | 02'28" | 04:56'36" | | 83 | 02'26" | 04:59'02" | | 84 | 02'28" | 05:01'30" | | 85 | 02'59" | 05:04'29" | | 86 | 02'07" | 05:06'36" | | 87 | 02'34" | 05:09'10" | | 88 | 02'22" | 05:11'32" | | 89 | 01'52" | 05:13'24" | | 90 | 01'53" | 05:15'17" | | 91 | 02'20" | 05:17'37" | | 92 | 02'01" | 05:19'38" | | 93 | 02'01" | 05:21'39" | | 94 | 02'58" | 05:24'37" | | 95 | 03'10" | 05:27'47" | | 96 | 02'49" | 05:30'36" | | 97 | 02'54" | 05:33'30" | | 98 | 03'20" | 05:36'50" | | 99 | 03'10" | 05:40'00" | | 100 | 02'19" | 05:42'19" | | 101 | 02'51" | 05:45'10" | | 102 | 02'26" | 05:47'36" | | 103 | 02'40" | 05:50'16" | | 104 | 02'47" | 05:53'03" | | 105 | 02'43" | 05:55'46" | | 106 | 02'51" | 05:58'37" | | 107 | 03'05" | 06:01'42" | | 108 | 02'50" | 06:04'32" | | 109 | 06'14" | 06:10'46" | | 110 | 03'23" | 06:14'09" | | 111 | 03'15" | 06:17'24" | | 112 | 02'45" | 06:20'09" | | 113 | 03'15" | 06:23'24" | | 114 | 08'19" | 06:31'43" | | 115 | 02'45" | 06:34'28" | | 116 | 01'57" | 06:36'25" | | 117 | 02'43" | 06:39'08" | | 118 | 02'39" | 06:41'47" | | 119 | 02'42" | 06:44'29" | | 120 | 03'15" | 06:47'44" | | 121 | 03'24" | 06:51'08" | | 122 | 02'26" | 06:53'34" | | 123 | 02'07" | 06:55'41" | | 124 | 02'10" | 06:57'51" | | 125 | 02'30" | 07:00'21" | | 126 | 03'26" | 07:03'47" | | 127 | 02'31" | 07:06'18" | | 128 | 02'19" | 07:08'37" | | 129 | 04'11" | 07:12'48" | | 130 | 02'18" | 07:15'06" | | 131 | 03'01" | 07:18'07" | | 132 | 02'42" | 07:20'49" | | 133 | 02'28" | 07:23'17" | | 134 | 02'53" | 07:26'10" | | 135 | 02'45" | 07:28'55" | | 136 | 03'03" | 07:31'58" | | 137 | 07'48" | 07:39'46" | | 138 | 03'52" | 07:43'38" | | 139 | 02'10" | 07:45'48" | | 140 | 01'53" | 07:47'41" | | 141 | 01'37" | 07:49'18" | | 142 | 01'52" | 07:51'10" | | 143 | 02'08" | 07:53'18" | | 144 | 02'32" | 07:55'50" | | 145 | 02'25" | 07:58'15" | | 146 | 01'59" | 08:00'14" | | 147 | 02'12" | 08:02'26" | | 148 | 01'59" | 08:04'25" | | 149 | 02'42" | 08:07'07" | | 150 | 02'21" | 08:09'28" | | 151 | 02'05" | 08:11'33" | | 152 | 02'36" | 08:14'09" | | 153 | 03'03" | 08:17'12" | | 154 | 02'42" | 08:19'54" | | 155 | 01'48" | 08:21'42" | | 156 | 01'32" | 08:23'14" | | 157 | 02'20" | 08:25'34" | | 158 | 02'09" | 08:27'43" | | 159 | 01'48" | 08:29'31" | | 160 | 02'16" | 08:31'47" | | 161 | 02'58" | 08:34'45" | | 162 | 02'08" | 08:36'53" | | 163 | 02'20" | 08:39'13" | | 164 | 03'13" | 08:42'26" | | 165 | 02'29" | 08:44'55" | | 166 | 02'08" | 08:47'03" | | 167 | 01'57" | 08:49'00" | | 168 | 01'55" | 08:50'55" | | 169 | 02'16" | 08:53'11" | | 170 | 02'12" | 08:55'23" | | 171 | 02'33" | 08:57'56" | | 172 | 02'37" | 09:00'33" | | 173 | 02'37" | 09:03'10" | | 174 | 02'51" | 09:06'01" | | 175 | 02'02" | 09:08'03" | | 176 | 02'30" | 09:10'33" | | 177 | 02'40" | 09:13'13" | | 178 | 01'58" | 09:15'11" | | 179 | 02'06" | 09:17'17" | | 180 | 02'39" | 09:19'56" | | 181 | 02'19" | 09:22'15" | | 182 | 02'02" | 09:24'17" | | 183 | 04'57" | 09:29'14" | | 184 | 09'58" | 09:39'12" | | 185 | 07'42" | 09:46'54" | | 186 | 07'27" | 09:54'21" | | 187 | 07'31" | 10:01'52" | | 188 | 07'52" | 10:09'44" | | 189 | 08'28" | 10:18'12" | | 190 | 07'44" | 10:25'56" | | 191 | 09'21" | 10:35'17" | | 192 | 09'03" | 10:44'20" | | 193 | 09'28" | 10:53'48" | | 194 | 07'36" | 11:01'24" | | 195 | 07'48" | 11:09'12" | | 196 | 07'13" | 11:16'25" | | 197 | 07'12" | 11:23'37" | | 198 | 08'01" | 11:31'38" | | 199 | 09'50" | 11:41'28" | | 200 | 08'57" | 11:50'25" | | 201 | 08'32" | 11:58'57" | | 202 | 08'39" | 12:07'36" | | 203 | 08'10" | 12:15'46" | | 204 | 07'19" | 12:23'05" | | 205 | 09'48" | 12:32'53" | | 206 | 08'33" | 12:41'26" | | 207 | 07'11" | 12:48'37" | | 208 | 08'07" | 12:56'44" | | 209 | 09'15" | 13:05'59" | | 210 | 08'31" | 13:14'30" | | 211 | 09'23" | 13:23'53" | | 212 | 09'38" | 13:33'31" | | 213 | 07'29" | 13:41'00" | | 214 | 07'12" | 13:48'12" | | 215 | 07'39" | 13:55'51" | | 216 | 08'05" | 14:03'56" | | 217 | 07'15" | 14:11'11" | | 218 | 07'31" | 14:18'42" | | 219 | 07'11" | 14:25'53" | | 220 | 07'45" | 14:33'38" | | 221 | 07'25" | 14:41'03" | | 222 | 07'12" | 14:48'15" | | 223 | 08'16" | 14:56'31" | | 224 | 09'01" | 15:05'32" | | 225.9 | 04'17" | 15:13'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
