14.3 km | 01:21:29 | 05:42/km日期: 2013-11-05 20:37 - 卡路里: 1264 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'21" / 06'10" / 06'11" / 05'54" / 05'59" / 05'49" / 05'39" / 05'51" / 05'24" / 05'23" / 05'31" / 05'20" / 05'14" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1052 / 1052 |
| 2 | | 06'09" (+01'07") | 1017 / 2069 |
| 3 | | 06'09" (+01'07") | 1010 / 3080 |
| 4 | | 05'53" (+00'51") | 1009 / 4089 |
| 5 | | 05'57" (+00'55") | 1001 / 5090 |
| 6 | | 05'47" (+00'45") | 1010 / 6100 |
| 7 | | 05'42" (+00'40") | 1003 / 7104 |
| 8 | | 05'46" (+00'44") | 1017 / 8121 |
| 9 | | 05'23" (+00'21") | 1007 / 9129 |
| 10 | | 05'22" (+00'20") | 1005 / 10134 |
| 11 | | 05'30" (+00'28") | 1005 / 11140 |
| 12 | | 05'20" (+00'18") | 1012 / 12152 |
| 13 | | 05'02" | 1003 / 13156 |
| 14 | | 05'31" (+00'29") | 1021 / 14177 |
| 15 | | 05'37" (+00'35") | 80 / 14257 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'39" | 00:42'03" |
| 8 | 05'51" | 00:47'54" |
| 9 | 05'24" | 00:53'18" |
| 10 | 05'23" | 00:58'41" |
| 11 | 05'31" | 01:04'12" |
| 12 | 05'20" | 01:09'32" |
| 13 | 05'14" | 01:14'46" |
| 14 | 05'23" | 01:20'09" |
| 14.3 | 05'10" | 01:21'29" |
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