221.5 km | 14:38:52 | 03:58/km日期: 2017-04-29 06:02 - 總爬升: 1009 m - 卡路里: 8718 Cal - 平均步頻: 172 - 溫度: 3°C - 濕度: 100
Pace: 138'12" / 02'30" / 02'07" / 02'12" / 02'21" / 02'28" / 02'10" / 02'04" / 02'20" / 01'57" / 01'59" / 02'02" / 02'15" / 02'11" / 02'15" / 02'33" / 02'46" / 02'31" / 02'12" / 02'01" / 02'20" / 02'39" / 01'47" / 02'18" / 02'42" / 02'35" / 02'18" / 03'35" / 03'04" / 01'49" / 01'42" / 02'04" / 02'53" / 02'20" / 02'04" / 02'28" / 02'06" / 02'32" / 02'12" / 02'12" / 02'06" / 02'14" / 02'34" / 03'05" / 03'23" / 02'12" / 02'00" / 01'30" / 01'38" / 01'43" / 02'07" / 02'05" / 01'40" / 02'03" / 01'53" / 02'41" / 02'05" / 01'36" / 02'18" / 03'03" / 03'00" / 02'05" / 01'31" / 01'42" / 01'56" / 01'44" / 01'43" / 02'38" / 01'59" / 03'23" / 02'08" / 02'29" / 01'54" / 01'46" / 01'28" / 02'01" / 01'41" / 02'06" / 02'13" / 02'19" / 02'10" / 02'33" / 02'04" / 02'12" / 01'48" / 01'49" / 01'57" / 02'16" / 01'45" / 04'20" / 03'01" / 02'29" / 02'27" / 02'51" / 02'59" / 02'17" / 02'16" / 02'38" / 02'10" / 02'13" / 02'12" / 02'08" / 02'38" / 02'07" / 03'04" / 03'21" / 03'09" / 02'25" / 02'17" / 02'21" / 04'30" / 01'53" / 02'39" / 03'02" / 02'57" / 02'27" / 03'50" / 03'08" / 01'57" / 01'43" / 02'15" / 03'10" / 02'29" / 02'18" / 02'45" / 02'25" / 02'37" / 02'34" / 02'25" / 02'24" / 02'52" / 02'55" / 04'59" / 03'49" / 03'40" / 02'16" / 01'46" / 01'55" / 02'12" / 02'28" / 02'28" / 02'03" / 02'21" / 01'57" / 02'54" / 02'15" / 01'44" / 02'17" / 03'13" / 03'14" / 02'27" / 01'32" / 01'53" / 02'06" / 01'44" / 01'39" / 02'59" / 02'00" / 03'42" / 02'32" / 02'34" / 02'01" / 01'50" / 01'39" / 02'04" / 02'05" / 02'14" / 02'24" / 02'29" / 02'16" / 02'25" / 02'01" / 02'27" / 02'03" / 01'54" / 02'04" / 02'36" / 02'01" / 02'06" / 13'53" / 08'02" / 06'54" / 06'47" / 06'30" / 06'38" / 07'06" / 07'53" / 06'41" / 06'43" / 07'43" / 06'23" / 06'50" / 06'11" / 06'10" / 06'21" / 06'39" / 06'58" / 06'56" / 06'55" / 07'28" / 06'35" / 06'43" / 07'04" / 06'54" / 08'26" / 07'40" / 06'40" / 06'24" / 08'52" / 07'11" / 06'39" / 07'26" / 07'07" / 07'16" / 06'56" / 07'34" / 08'40" / 07'37" / 07'02" / 06'08" / 06'07" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:09'19" (+07'34") | 525 / 525 |
| 2 | | 11'17" (+09'32") | 670 / 1196 |
| 3 | | 02'18" (+00'33") | 5000 / 6196 |
| 4 | | 02'05" (+00'20") | 5000 / 11196 |
| 5 | | 02'19" (+00'34") | 5000 / 16196 |
| 6 | | 02'17" (+00'32") | 5000 / 21196 |
| 7 | | 02'24" (+00'39") | 5000 / 26196 |
| 8 | | 02'28" (+00'43") | 5000 / 31196 |
| 9 | | 02'23" (+00'38") | 5000 / 36196 |
| 10 | | 02'13" (+00'28") | 5000 / 41196 |
| 11 | | 02'41" (+00'56") | 5000 / 46196 |
| 12 | | 01'46" (+00'01") | 5000 / 51196 |
| 13 | | 02'03" (+00'18") | 5000 / 56196 |
| 14 | | 02'26" (+00'41") | 5000 / 61196 |
| 15 | | 01'45" | 5000 / 66196 |
| 16 | | 02'24" (+00'39") | 5000 / 71196 |
| 17 | | 01'54" (+00'09") | 5000 / 76196 |
| 18 | | 02'07" (+00'22") | 5000 / 81196 |
| 19 | | 02'03" (+00'18") | 5000 / 86196 |
| 20 | | 02'41" (+00'56") | 5000 / 91196 |
| 21 | | 02'35" (+00'50") | 5000 / 96196 |
| 22 | | 02'17" (+00'32") | 5000 / 101196 |
| 23 | | 02'42" (+00'57") | 5000 / 106196 |
| 24 | | 02'54" (+01'09") | 5000 / 111196 |
| 25 | | 02'39" (+00'54") | 5000 / 116196 |
| 26 | | 02'30" (+00'45") | 5000 / 121196 |
| 27 | | 02'38" (+00'53") | 5000 / 126196 |
| 28 | | 02'35" (+00'50") | 5000 / 131196 |
| 29 | | 03'29" (+01'44") | 5000 / 136196 |
| 30 | | 02'11" (+00'26") | 5000 / 141196 |
| 31 | | 02'17" (+00'32") | 5000 / 146196 |
| 32 | | 02'34" (+00'49") | 5000 / 151196 |
| 33 | | 01'47" (+00'02") | 5000 / 156196 |
| 34 | | 02'45" (+01'00") | 5000 / 161196 |
| 35 | | 01'55" (+00'10") | 5000 / 166196 |
| 36 | | 02'21" (+00'36") | 5000 / 171196 |
| 37 | | 02'05" (+00'20") | 5000 / 176196 |
| 38 | | 02'23" (+00'38") | 3144 / 179340 |
| 39 | | 13'52" (+12'07") | 1348 / 180689 |
| 40 | | 06'57" (+05'12") | 1000 / 181689 |
| 41 | | 06'21" (+04'36") | 1000 / 182689 |
| 42 | | 06'52" (+05'07") | 1000 / 183689 |
| 43 | | 06'35" (+04'50") | 1000 / 184689 |
| 44 | | 06'59" (+05'14") | 1000 / 185689 |
| 45 | | 07'57" (+06'12") | 1000 / 186689 |
| 46 | | 06'41" (+04'56") | 1000 / 187689 |
| 47 | | 06'41" (+04'56") | 1000 / 188689 |
| 48 | | 07'42" (+05'57") | 1000 / 189689 |
| 49 | | 06'34" (+04'49") | 1000 / 190689 |
| 50 | | 06'16" (+04'31") | 1000 / 191689 |
| 51 | | 06'40" (+04'55") | 1000 / 192689 |
| 52 | | 06'11" (+04'26") | 1000 / 193689 |
| 53 | | 06'24" (+04'39") | 1000 / 194689 |
| 54 | | 06'24" (+04'39") | 1000 / 195689 |
| 55 | | 07'07" (+05'22") | 1000 / 196689 |
| 56 | | 06'43" (+04'58") | 1000 / 197689 |
| 57 | | 06'56" (+05'11") | 1000 / 198689 |
| 58 | | 07'32" (+05'47") | 1000 / 199689 |
| 59 | | 06'37" (+04'52") | 1000 / 200689 |
| 60 | | 06'40" (+04'55") | 1000 / 201689 |
| 61 | | 07'00" (+05'15") | 1000 / 202689 |
| 62 | | 06'50" (+05'05") | 1000 / 203689 |
| 63 | | 08'27" (+06'42") | 1000 / 204689 |
| 64 | | 07'49" (+06'04") | 1000 / 205689 |
| 65 | | 06'43" (+04'58") | 1000 / 206689 |
| 66 | | 06'21" (+04'36") | 1000 / 207689 |
| 67 | | 06'49" (+05'04") | 1000 / 208689 |
| 68 | | 08'58" (+07'13") | 1000 / 209689 |
| 69 | | 06'44" (+04'59") | 1000 / 210689 |
| 70 | | 07'35" (+05'50") | 1000 / 211689 |
| 71 | | 06'56" (+05'11") | 1000 / 212689 |
| 72 | | 07'01" (+05'16") | 1000 / 213689 |
| 73 | | 07'04" (+05'19") | 1000 / 214689 |
| 74 | | 06'57" (+05'12") | 1000 / 215689 |
| 75 | | 09'13" (+07'28") | 1000 / 216689 |
| 76 | | 07'32" (+05'47") | 1000 / 217689 |
| 77 | | 07'26" (+05'41") | 1000 / 218689 |
| 78 | | 06'13" (+04'28") | 1000 / 219689 |
| 79 | | 06'02" (+04'17") | 1000 / 220689 |
| 80 | | 22'55" (+21'10") | 838 / 221527 |
4月累積里程 : 283.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 138'12" | 02:18'12" |
| 2 | 02'30" | 02:20'42" |
| 3 | 02'07" | 02:22'49" |
| 4 | 02'12" | 02:25'01" |
| 5 | 02'21" | 02:27'22" |
| 6 | 02'28" | 02:29'50" |
| 7 | 02'10" | 02:32'00" |
| 8 | 02'04" | 02:34'04" |
| 9 | 02'20" | 02:36'24" |
| 10 | 01'57" | 02:38'21" |
| 11 | 01'59" | 02:40'20" |
| 12 | 02'02" | 02:42'22" |
| 13 | 02'15" | 02:44'37" |
| 14 | 02'11" | 02:46'48" |
| 15 | 02'15" | 02:49'03" |
| 16 | 02'33" | 02:51'36" |
| 17 | 02'46" | 02:54'22" |
| 18 | 02'31" | 02:56'53" |
| 19 | 02'12" | 02:59'05" |
| 20 | 02'01" | 03:01'06" |
| 21 | 02'20" | 03:03'26" |
| 22 | 02'39" | 03:06'05" |
| 23 | 01'47" | 03:07'52" |
| 24 | 02'18" | 03:10'10" |
| 25 | 02'42" | 03:12'52" |
| 26 | 02'35" | 03:15'27" |
| 27 | 02'18" | 03:17'45" |
| 28 | 03'35" | 03:21'20" |
| 29 | 03'04" | 03:24'24" |
| 30 | 01'49" | 03:26'13" |
| 31 | 01'42" | 03:27'55" |
| 32 | 02'04" | 03:29'59" |
| 33 | 02'53" | 03:32'52" |
| 34 | 02'20" | 03:35'12" |
| 35 | 02'04" | 03:37'16" |
| 36 | 02'28" | 03:39'44" |
| 37 | 02'06" | 03:41'50" |
| 38 | 02'32" | 03:44'22" |
| 39 | 02'12" | 03:46'34" |
| 40 | 02'12" | 03:48'46" |
| 41 | 02'06" | 03:50'52" |
| 42 | 02'14" | 03:53'06" |
| 43 | 02'34" | 03:55'40" |
| 44 | 03'05" | 03:58'45" |
| 45 | 03'23" | 04:02'08" |
| 46 | 02'12" | 04:04'20" |
| 47 | 02'00" | 04:06'20" |
| 48 | 01'30" | 04:07'50" |
| 49 | 01'38" | 04:09'28" |
| 50 | 01'43" | 04:11'11" |
| 51 | 02'07" | 04:13'18" |
| 52 | 02'05" | 04:15'23" |
| 53 | 01'40" | 04:17'03" |
| 54 | 02'03" | 04:19'06" |
| 55 | 01'53" | 04:20'59" |
| 56 | 02'41" | 04:23'40" |
| 57 | 02'05" | 04:25'45" |
| 58 | 01'36" | 04:27'21" |
| 59 | 02'18" | 04:29'39" |
| 60 | 03'03" | 04:32'42" |
| 61 | 03'00" | 04:35'42" |
| 62 | 02'05" | 04:37'47" |
| 63 | 01'31" | 04:39'18" |
| 64 | 01'42" | 04:41'00" |
| 65 | 01'56" | 04:42'56" |
| 66 | 01'44" | 04:44'40" |
| 67 | 01'43" | 04:46'23" |
| 68 | 02'38" | 04:49'01" |
| 69 | 01'59" | 04:51'00" |
| 70 | 03'23" | 04:54'23" |
| 71 | 02'08" | 04:56'31" |
| 72 | 02'29" | 04:59'00" |
| 73 | 01'54" | 05:00'54" |
| 74 | 01'46" | 05:02'40" |
| 75 | 01'28" | 05:04'08" |
| 76 | 02'01" | 05:06'09" |
| 77 | 01'41" | 05:07'50" |
| 78 | 02'06" | 05:09'56" |
| 79 | 02'13" | 05:12'09" |
| 80 | 02'19" | 05:14'28" |
| 81 | 02'10" | 05:16'38" |
| 82 | 02'33" | 05:19'11" |
| 83 | 02'04" | 05:21'15" |
| 84 | 02'12" | 05:23'27" |
| 85 | 01'48" | 05:25'15" |
| 86 | 01'49" | 05:27'04" |
| 87 | 01'57" | 05:29'01" |
| 88 | 02'16" | 05:31'17" |
| 89 | 01'45" | 05:33'02" |
| 90 | 04'20" | 05:37'22" |
| 91 | 03'01" | 05:40'23" |
| 92 | 02'29" | 05:42'52" |
| 93 | 02'27" | 05:45'19" |
| 94 | 02'51" | 05:48'10" |
| 95 | 02'59" | 05:51'09" |
| 96 | 02'17" | 05:53'26" |
| 97 | 02'16" | 05:55'42" |
| 98 | 02'38" | 05:58'20" |
| 99 | 02'10" | 06:00'30" |
| 100 | 02'13" | 06:02'43" |
| 101 | 02'12" | 06:04'55" |
| 102 | 02'08" | 06:07'03" |
| 103 | 02'38" | 06:09'41" |
| 104 | 02'07" | 06:11'48" |
| 105 | 03'04" | 06:14'52" |
| 106 | 03'21" | 06:18'13" |
| 107 | 03'09" | 06:21'22" |
| 108 | 02'25" | 06:23'47" |
| 109 | 02'17" | 06:26'04" |
| 110 | 02'21" | 06:28'25" |
| 111 | 04'30" | 06:32'55" |
| 112 | 01'53" | 06:34'48" |
| 113 | 02'39" | 06:37'27" |
| 114 | 03'02" | 06:40'29" |
| 115 | 02'57" | 06:43'26" |
| 116 | 02'27" | 06:45'53" |
| 117 | 03'50" | 06:49'43" |
| 118 | 03'08" | 06:52'51" |
| 119 | 01'57" | 06:54'48" |
| 120 | 01'43" | 06:56'31" |
| 121 | 02'15" | 06:58'46" |
| 122 | 03'10" | 07:01'56" |
| 123 | 02'29" | 07:04'25" |
| 124 | 02'18" | 07:06'43" |
| 125 | 02'45" | 07:09'28" |
| 126 | 02'25" | 07:11'53" |
| 127 | 02'37" | 07:14'30" |
| 128 | 02'34" | 07:17'04" |
| 129 | 02'25" | 07:19'29" |
| 130 | 02'24" | 07:21'53" |
| 131 | 02'52" | 07:24'45" |
| 132 | 02'55" | 07:27'40" |
| 133 | 04'59" | 07:32'39" |
| 134 | 03'49" | 07:36'28" |
| 135 | 03'40" | 07:40'08" |
| 136 | 02'16" | 07:42'24" |
| 137 | 01'46" | 07:44'10" |
| 138 | 01'55" | 07:46'05" |
| 139 | 02'12" | 07:48'17" |
| 140 | 02'28" | 07:50'45" |
| 141 | 02'28" | 07:53'13" |
| 142 | 02'03" | 07:55'16" |
| 143 | 02'21" | 07:57'37" |
| 144 | 01'57" | 07:59'34" |
| 145 | 02'54" | 08:02'28" |
| 146 | 02'15" | 08:04'43" |
| 147 | 01'44" | 08:06'27" |
| 148 | 02'17" | 08:08'44" |
| 149 | 03'13" | 08:11'57" |
| 150 | 03'14" | 08:15'11" |
| 151 | 02'27" | 08:17'38" |
| 152 | 01'32" | 08:19'10" |
| 153 | 01'53" | 08:21'03" |
| 154 | 02'06" | 08:23'09" |
| 155 | 01'44" | 08:24'53" |
| 156 | 01'39" | 08:26'32" |
| 157 | 02'59" | 08:29'31" |
| 158 | 02'00" | 08:31'31" |
| 159 | 03'42" | 08:35'13" |
| 160 | 02'32" | 08:37'45" |
| 161 | 02'34" | 08:40'19" |
| 162 | 02'01" | 08:42'20" |
| 163 | 01'50" | 08:44'10" |
| 164 | 01'39" | 08:45'49" |
| 165 | 02'04" | 08:47'53" |
| 166 | 02'05" | 08:49'58" |
| 167 | 02'14" | 08:52'12" |
| 168 | 02'24" | 08:54'36" |
| 169 | 02'29" | 08:57'05" |
| 170 | 02'16" | 08:59'21" |
| 171 | 02'25" | 09:01'46" |
| 172 | 02'01" | 09:03'47" |
| 173 | 02'27" | 09:06'14" |
| 174 | 02'03" | 09:08'17" |
| 175 | 01'54" | 09:10'11" |
| 176 | 02'04" | 09:12'15" |
| 177 | 02'36" | 09:14'51" |
| 178 | 02'01" | 09:16'52" |
| 179 | 02'06" | 09:18'58" |
| 180 | 13'53" | 09:32'51" |
| 181 | 08'02" | 09:40'53" |
| 182 | 06'54" | 09:47'47" |
| 183 | 06'47" | 09:54'34" |
| 184 | 06'30" | 10:01'04" |
| 185 | 06'38" | 10:07'42" |
| 186 | 07'06" | 10:14'48" |
| 187 | 07'53" | 10:22'41" |
| 188 | 06'41" | 10:29'22" |
| 189 | 06'43" | 10:36'05" |
| 190 | 07'43" | 10:43'48" |
| 191 | 06'23" | 10:50'11" |
| 192 | 06'50" | 10:57'01" |
| 193 | 06'11" | 11:03'12" |
| 194 | 06'10" | 11:09'22" |
| 195 | 06'21" | 11:15'43" |
| 196 | 06'39" | 11:22'22" |
| 197 | 06'58" | 11:29'20" |
| 198 | 06'56" | 11:36'16" |
| 199 | 06'55" | 11:43'11" |
| 200 | 07'28" | 11:50'39" |
| 201 | 06'35" | 11:57'14" |
| 202 | 06'43" | 12:03'57" |
| 203 | 07'04" | 12:11'01" |
| 204 | 06'54" | 12:17'55" |
| 205 | 08'26" | 12:26'21" |
| 206 | 07'40" | 12:34'01" |
| 207 | 06'40" | 12:40'41" |
| 208 | 06'24" | 12:47'05" |
| 209 | 08'52" | 12:55'57" |
| 210 | 07'11" | 13:03'08" |
| 211 | 06'39" | 13:09'47" |
| 212 | 07'26" | 13:17'13" |
| 213 | 07'07" | 13:24'20" |
| 214 | 07'16" | 13:31'36" |
| 215 | 06'56" | 13:38'32" |
| 216 | 07'34" | 13:46'06" |
| 217 | 08'40" | 13:54'46" |
| 218 | 07'37" | 14:02'23" |
| 219 | 07'02" | 14:09'25" |
| 220 | 06'08" | 14:15'33" |
| 221 | 06'07" | 14:21'40" |
| 221.5 | 32'38" | 14:38'53" |
展開計圈分析
留言 
