16.1 km | 01:32:57 | 05:46/km日期: 2017-04-25 16:27 - 總爬升: 112 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 135 - 卡路里: 870 Cal - 總步數: 16127 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'38" / 05'21" / 05'42" / 05'47" / 06'00" / 05'53" / 05'45" / 05'34" / 05'41" / 05'49" / 06'00" / 05'50" / 05'48" / 05'52" / 05'50" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'15") | 1006 / 1006 | 173 / 102 |
| 2 | | 05'20" | 1002 / 2009 | 173 / 108 |
| 3 | | 05'41" (+00'21") | 1000 / 3010 | 173 / 101 |
| 4 | | 05'46" (+00'26") | 1007 / 4017 | 173 / 99 |
| 5 | | 05'56" (+00'36") | 1002 / 5020 | 172 / 97 |
| 6 | | 05'53" (+00'33") | 1006 / 6026 | 173 / 97 |
| 7 | | 05'41" (+00'21") | 1011 / 7038 | 172 / 101 |
| 8 | | 05'29" (+00'09") | 1000 / 8039 | 174 / 104 |
| 9 | | 05'42" (+00'22") | 1006 / 9046 | 173 / 100 |
| 10 | | 05'44" (+00'24") | 1000 / 10046 | 172 / 100 |
| 11 | | 06'02" (+00'42") | 1002 / 11048 | 172 / 96 |
| 12 | | 05'48" (+00'28") | 1004 / 12053 | 173 / 99 |
| 13 | | 05'47" (+00'27") | 1000 / 13053 | 173 / 99 |
| 14 | | 05'49" (+00'29") | 1012 / 14065 | 173 / 98 |
| 15 | | 05'46" (+00'26") | 1000 / 15066 | 173 / 99 |
| 16 | | 05'43" (+00'23") | 1000 / 16066 | 176 / 99 |
| 17 | | 05'38" (+00'18") | 118 / 16184 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
128.63 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 06'00" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'49" | 00:57'10" |
| 11 | 06'00" | 01:03'10" |
| 12 | 05'50" | 01:09'00" |
| 13 | 05'48" | 01:14'48" |
| 14 | 05'52" | 01:20'40" |
| 15 | 05'50" | 01:26'30" |
| 16 | 05'42" | 01:32'12" |
| 16.1 | 06'20" | 01:32'57" |
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