21.5 km | 03:14:59 | 09:04/km日期: 2017-04-30 06:29 - 總爬升: 604 m - 卡路里: 1161 Cal - 總步數: 16170 - 平均步頻: 82 - 平均步幅: 132 cm
Pace: 06'45" / 07'24" / 09'25" / 08'35" / 09'32" / 11'05" / 07'20" / 07'57" / 09'37" / 07'58" / 06'35" / 07'12" / 12'37" / 11'13" / 12'13" / 11'27" / 10'26" / 08'36" / 08'11" / 07'56" / 08'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'09") | 1007 / 1007 | 162 / 91 |
| 2 | | 07'24" (+00'51") | 1007 / 2015 | 160 / 83 |
| 3 | | 09'20" (+02'47") | 1001 / 3016 | 59 / 178 |
| 4 | | 08'34" (+02'01") | 1001 / 4017 | 96 / 120 |
| 5 | | 09'32" (+02'59") | 1007 / 5025 | 5 / 1865 |
| 6 | | 10'57" (+04'24") | 1003 / 6028 | 50 / 181 |
| 7 | | 07'18" (+00'45") | 1002 / 7030 | 93 / 147 |
| 8 | | 07'56" (+01'23") | 1002 / 8032 | 102 / 123 |
| 9 | | 09'38" (+03'05") | 1002 / 9035 | 26 / 388 |
| 10 | | 07'55" (+01'22") | 1006 / 10042 | 118 / 106 |
| 11 | | 06'33" | 1001 / 11043 | 160 / 95 |
| 12 | | 07'12" (+00'39") | 1002 / 12045 | 159 / 86 |
| 13 | | 12'36" (+06'03") | 1001 / 13047 | 13 / 596 |
| 14 | | 11'12" (+04'39") | 1001 / 14048 | 1 / 7152 |
| 15 | | 12'15" (+05'42") | 1007 / 15056 | 12 / 637 |
| 16 | | 11'20" (+04'47") | 1004 / 16060 | 20 / 440 |
| 17 | | 10'22" (+03'49") | 1007 / 17068 | 103 / 93 |
| 18 | | 08'28" (+01'55") | 1000 / 18068 | 103 / 114 |
| 19 | | 08'14" (+01'41") | 1006 / 19075 | 147 / 81 |
| 20 | | 07'53" (+01'20") | 1006 / 20082 | 158 / 79 |
| 21 | | 08'13" (+01'40") | 1008 / 21090 | 162 / 74 |
| 22 | | 08'47" (+02'14") | 502 / 21592 | 135 / 83 |
4月累積里程 : 62.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'24" | 00:14'09" |
| 3 | 09'25" | 00:23'34" |
| 4 | 08'35" | 00:32'09" |
| 5 | 09'32" | 00:41'41" |
| 6 | 11'05" | 00:52'46" |
| 7 | 07'20" | 01:00'06" |
| 8 | 07'57" | 01:08'03" |
| 9 | 09'37" | 01:17'40" |
| 10 | 07'58" | 01:25'38" |
| 11 | 06'35" | 01:32'13" |
| 12 | 07'12" | 01:39'25" |
| 13 | 12'37" | 01:52'02" |
| 14 | 11'13" | 02:03'15" |
| 15 | 12'13" | 02:15'28" |
| 16 | 11'27" | 02:26'55" |
| 17 | 10'26" | 02:37'21" |
| 18 | 08'36" | 02:45'57" |
| 19 | 08'11" | 02:54'08" |
| 20 | 07'56" | 03:02'04" |
| 21 | 08'21" | 03:10'25" |
| 21.5 | 09'05" | 03:14'59" |
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