21.1 km | 01:53:50 | 05:23/km日期: 2017-04-25 14:42 - 總爬升: 354 m - 平均心率: 173 - 卡路里: 1140 Cal - 總步數: 19819 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 73%
Pace: 04'43" / 04'52" / 05'02" / 04'50" / 05'30" / 06'30" / 07'34" / 05'20" / 05'34" / 05'05" / 05'20" / 04'45" / 04'49" / 05'11" / 04'38" / 04'52" / 06'04" / 07'27" / 05'02" / 04'55" / 04'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 | 177 / 119 |
| 2 | | 04'54" (+00'17") | 1001 / 2002 | 181 / 112 |
| 3 | | 05'00" (+00'23") | 1006 / 3008 | 180 / 111 |
| 4 | | 04'48" (+00'11") | 1003 / 4012 | 181 / 114 |
| 5 | | 05'29" (+00'52") | 1000 / 5013 | 178 / 101 |
| 6 | | 06'37" (+02'00") | 1001 / 6014 | 168 / 89 |
| 7 | | 07'32" (+02'55") | 1002 / 7017 | 153 / 86 |
| 8 | | 05'21" (+00'44") | 1009 / 8027 | 170 / 109 |
| 9 | | 05'28" (+00'51") | 1006 / 9033 | 177 / 103 |
| 10 | | 05'03" (+00'26") | 1002 / 10036 | 180 / 109 |
| 11 | | 05'15" (+00'38") | 1004 / 11041 | 178 / 106 |
| 12 | | 04'46" (+00'09") | 1000 / 12041 | 182 / 114 |
| 13 | | 04'51" (+00'14") | 1005 / 13047 | 180 / 113 |
| 14 | | 05'02" (+00'25") | 1010 / 14058 | 177 / 111 |
| 15 | | 04'37" | 1003 / 15061 | 180 / 119 |
| 16 | | 04'49" (+00'12") | 1003 / 16064 | 180 / 114 |
| 17 | | 06'10" (+01'33") | 1000 / 17065 | 170 / 94 |
| 18 | | 07'17" (+02'40") | 1010 / 18075 | 150 / 91 |
| 19 | | 04'59" (+00'22") | 1006 / 19082 | 180 / 111 |
| 20 | | 04'51" (+00'14") | 1005 / 20087 | 176 / 116 |
| 21 | | 04'54" (+00'17") | 1005 / 21092 | 180 / 112 |
| 22 | | 04'59" (+00'22") | 113 / 21205 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.60 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 05'30" | 00:24'57" |
| 6 | 06'30" | 00:31'27" |
| 7 | 07'34" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'05" | 00:55'00" |
| 11 | 05'20" | 01:00'20" |
| 12 | 04'45" | 01:05'05" |
| 13 | 04'49" | 01:09'54" |
| 14 | 05'11" | 01:15'05" |
| 15 | 04'38" | 01:19'43" |
| 16 | 04'52" | 01:24'35" |
| 17 | 06'04" | 01:30'39" |
| 18 | 07'27" | 01:38'06" |
| 19 | 05'02" | 01:43'08" |
| 20 | 04'55" | 01:48'03" |
| 21 | 04'55" | 01:52'58" |
| 21.1 | 07'36" | 01:53'50" |
展開計圈分析
留言 
