12.0 km | 01:15:57 | 06:19/km日期: 2017-04-26 18:27 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 06'37" / 06'40" / 06'38" / 05'31" / 06'14" / 06'14" / 06'52" / 06'54" / 06'29" / 05'41" / 06'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'52" (+01'22") | 1000 / 8000 |
| 9 | | 06'53" (+01'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
209.60 km 
母子鱷魚 ㄚ拖3代 累積 :
6053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'37" | 00:12'29" |
| 3 | 06'40" | 00:19'09" |
| 4 | 06'38" | 00:25'47" |
| 5 | 05'31" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 06'14" | 00:43'46" |
| 8 | 06'52" | 00:50'38" |
| 9 | 06'54" | 00:57'32" |
| 10 | 06'29" | 01:04'01" |
| 11 | 05'41" | 01:09'42" |
| 12 | 06'12" | 01:15'54" |
| 12.0 | 10'13" | 01:16'00" |
展開計圈分析
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