10.0 km | 00:59:10 | 05:53/km日期: 2017-04-28 21:08 - 平均心率: 182 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64%
Pace: 03'43" / 05'38" / 05'32" / 05'44" / 06'44" / 06'09" / 05'59" / 06'46" / 05'32" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+01'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'38" | 00:09'21" |
| 3 | 05'32" | 00:14'53" |
| 4 | 05'44" | 00:20'37" |
| 5 | 06'44" | 00:27'21" |
| 6 | 06'09" | 00:33'30" |
| 7 | 05'59" | 00:39'29" |
| 8 | 06'46" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'31" | 00:57'18" |
| 10.0 | 05'46" | 00:57'32" |
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