20.0 km | 01:52:31 | 05:37/km日期: 2017-04-23 17:40 - 地點: 竹北第一體育場 - 天氣: 爽 - 卡路里: 1189 Cal - 總步數: 19926 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 63%
Pace: 05'53" / 05'50" / 05'47" / 05'57" / 05'53" / 05'49" / 05'47" / 05'51" / 05'40" / 05'42" / 05'26" / 05'03" / 04'57" / 04'57" / 04'51" / 04'40" / 04'43" / 05'28" / 06'36" / 07'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'14") | 1009 / 1009 | 179 / 94 |
| 2 | | 05'45" (+01'07") | 1005 / 2015 | 178 / 97 |
| 3 | | 05'45" (+01'07") | 1001 / 3016 | 177 / 98 |
| 4 | | 05'56" (+01'18") | 1001 / 4018 | 178 / 94 |
| 5 | | 05'49" (+01'11") | 1006 / 5024 | 176 / 96 |
| 6 | | 05'47" (+01'09") | 1004 / 6029 | 176 / 97 |
| 7 | | 05'46" (+01'08") | 1008 / 7037 | 180 / 96 |
| 8 | | 05'46" (+01'08") | 1003 / 8040 | 180 / 95 |
| 9 | | 05'40" (+01'02") | 1004 / 9045 | 178 / 98 |
| 10 | | 05'40" (+01'02") | 1003 / 10048 | 175 / 100 |
| 11 | | 05'23" (+00'45") | 1005 / 11053 | 176 / 105 |
| 12 | | 05'01" (+00'23") | 1005 / 12059 | 177 / 112 |
| 13 | | 04'55" (+00'17") | 1002 / 13061 | 177 / 114 |
| 14 | | 04'54" (+00'16") | 1007 / 14069 | 181 / 112 |
| 15 | | 04'47" (+00'09") | 1008 / 15078 | 184 / 113 |
| 16 | | 04'38" | 1003 / 16081 | 182 / 118 |
| 17 | | 04'40" (+00'02") | 1007 / 17089 | 173 / 123 |
| 18 | | 05'30" (+00'52") | 1004 / 18094 | 173 / 104 |
| 19 | | 06'38" (+02'00") | 1003 / 19097 | 177 / 85 |
| 20 | | 07'10" (+02'32") | 1002 / 20099 | 170 / 81 |
4月累積里程 : 110.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'57" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'40" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 11 | 05'26" | 01:03'35" |
| 12 | 05'03" | 01:08'38" |
| 13 | 04'57" | 01:13'35" |
| 14 | 04'57" | 01:18'32" |
| 15 | 04'51" | 01:23'23" |
| 16 | 04'40" | 01:28'03" |
| 17 | 04'43" | 01:32'46" |
| 18 | 05'28" | 01:38'14" |
| 19 | 06'36" | 01:44'50" |
| 20 | 07'11" | 01:52'01" |
| 20.0 | 24'30" | 01:52'31" |
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