|  183.0 km | 08:22:00 | 21.9 km/h| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 08:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'16" (+03'13") | 00:23'44" (+06'50") | | 00:12'28" (+04'25") | | 00:09'17" (+01'14") | 00:23'37" (+06'43") | | 00:14'20" (+06'17") | | 00:14'22" (+06'19") | 00:22'45" (+05'51") | | 00:08'23" (+00'20") | | 00:08'47" (+00'44") | 00:26'25" (+09'31") | | 00:17'38" (+09'35") | | 00:13'16" (+05'13") | 00:23'01" (+06'07") | | 00:09'45" (+01'42") | | 00:14'14" (+06'11") | 00:33'37" (+16'43") | | 00:19'23" (+11'20") | | 00:11'57" (+03'54") | 00:21'04" (+04'10") | | 00:09'07" (+01'04") | | 00:12'13" (+04'10") | 00:28'53" (+11'59") | | 00:16'40" (+08'37") | | 00:08'03" | 00:16'54" | | 00:08'51" (+00'48") | | 00:13'17" (+05'14") | 00:22'42" (+05'48") | | 00:09'25" (+01'22") | | 00:15'04" (+07'01") | 00:36'32" (+19'38") | | 00:21'28" (+13'25") | | 00:24'47" (+16'44") | 00:36'18" (+19'24") | | 00:11'31" (+03'28") | | 00:17'26" (+09'23") | 00:29'26" (+12'32") | | 00:12'00" (+03'57") | | 00:37'48" (+29'45") | 00:53'31" (+36'37") | | 00:15'43" (+07'40") | | 00:10'22" (+02'19") | 00:21'35" (+04'41") | | 00:11'13" (+03'10") | | 00:15'09" (+07'06") | 00:29'18" (+12'24") | | 00:14'09" (+06'06") | | 00:09'33" (+01'30") | 00:20'18" (+03'24") | | 00:10'45" (+02'42") | | 00:10'42" (+02'39") | 00:22'09" (+05'15") | | 00:11'27" (+03'24") | |
日期: 2017-04-16 05:33 - 總爬升: 1091 m - 地點: 知本-花蓮 - 天氣: 晴 - 平均心率: 139 - 踏頻: 85 - 卡路里: 5723 Cal - 溫度: 9°C - 濕度: 99 途中遇雨，騎得好痛快！第一次覺得喜歡在雨中騎車。
有段路面邊線剛上好漆，好多車有摔車，救護車來好幾輛！ 賽後評分: 第二天控制心跳，騎起來就輕鬆多了，成績也比較好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -1.5 % | | 2 | 23.8 | 3.2 % | | 3 | 28.3 | -1.3 % | | 4 | 30.3 | -1.0 % | | 5 | 28.3 | -0.2 % | | 6 | 30.5 | -0.9 % | | 7 | 22.9 | 1.8 % | | 8 | 21.3 | 1.7 % | | 9 | 23.1 | 2.3 % | | 10 | 24.3 | 2.2 % | | 11 | 36.4 | -1.3 % | | 12 | 40.9 | -1.2 % | | 13 | 42.9 | -1.5 % | | 14 | 26.3 | -1.0 % | | 15 | 24.2 | 2.4 % | | 16 | 29.3 | 1.2 % | | 17 | 27.1 | 1.5 % | | 18 | 14.5 | 2.1 % | | 19 | 22.9 | 1.8 % | | 20 | 18.1 | 2.9 % | | 21 | 22.5 | 2.1 % | | 22 | 19.9 | 2.6 % | | 23 | 20.6 | 1.8 % | | 24 | 20.3 | 1.8 % | | 25 | 21.3 | 2.4 % | | 26 | 33.0 | -1.7 % | | 27 | 38.7 | -2.0 % | | 28 | 35.3 | -2.6 % | | 29 | 45.6 | -3.9 % | | 30 | 30.0 | 2.2 % | | 31 | 34.3 | -1.3 % | | 32 | 36.0 | -1.3 % | | 33 | 33.6 | -1.4 % | | 34 | 35.0 | -1.0 % | | 35 | 32.1 | 1.4 % | | 36 | 29.0 | 1.5 % | | 37 | 7.5 | -1.4 % | | 38 | 27.9 | 2.0 % | | 39 | 23.1 | 2.5 % | | 40 | 21.2 | 2.0 % | | 41 | 17.1 | 3.3 % | | 42 | 18.8 | 2.2 % | | 43 | 30.8 | -2.0 % | | 44 | 23.4 | 3.5 % | | 45 | 29.5 | -2.1 % | | 46 | 28.6 | 2.0 % | | 47 | 30.0 | -0.9 % | | 48 | 33.3 | -1.9 % | | 49 | 37.5 | -1.6 % | | 50 | 26.7 | 2.4 % | | 51 | 21.3 | 2.0 % | | 52 | 28.3 | -1.9 % | | 53 | 15.8 | 1.4 % | | 54 | 20.9 | 1.3 % | | 55 | 22.8 | 1.6 % | | 56 | 24.3 | 1.2 % | | 57 | 24.3 | 1.2 % | | 58 | 6.3 | 1.9 % | | 59 | 24.0 | 1.7 % | | 60 | 25.4 | 1.5 % | | 61 | 22.5 | -0.8 % | | 62 | 28.8 | -0.6 % | | 63 | 27.5 | -1.0 % | | 64 | 22.9 | -1.4 % | | 65 | 25.0 | 1.3 % | | 66 | 31.0 | -0.7 % | | 67 | 31.0 | -0.6 % | | 68 | 28.3 | 1.8 % | | 69 | 39.6 | -3.1 % | | 70 | 37.1 | -2.1 % | | 71 | 33.6 | -2.9 % | | 72 | 32.4 | 3.2 % | | 73 | 34.6 | -2.1 % | | 74 | 29.5 | 1.5 % | | 75 | 12.5 | -1.0 % | | 76 | 28.1 | 2.7 % | | 77 | 6.8 | 1.2 % | | 78 | 34.0 | -1.7 % | | 79 | 33.3 | 1.5 % | | 80 | 27.9 | -4.0 % | | 81 | 42.9 | -2.1 % | | 82 | 36.7 | -2.0 % | | 83 | 35.3 | -1.6 % | | 84 | 40.0 | -1.4 % | | 85 | 33.0 | -0.7 % | | 86 | 36.0 | -0.8 % | | 87 | 35.3 | 1.0 % | | 88 | 32.7 | -0.9 % | | 89 | 31.0 | -1.1 % | | 90 | 35.0 | -0.5 % | | 91 | 35.3 | -1.1 % | | 92 | 30.3 | -1.1 % | | 93 | 37.1 | -0.8 % | | 94 | 10.0 | 1.4 % | | 95 | 30.0 | 2.0 % | | 96 | 36.4 | -1.8 % | | 97 | 37.1 | -0.8 % | | 98 | 35.0 | -0.3 % | | 99 | 25.4 | -0.5 % | | 100 | 29.0 | 2.0 % | | 101 | 36.4 | -1.6 % | | 102 | 36.0 | -0.7 % | | 103 | 35.3 | -0.4 % | | 104 | 33.6 | -0.2 % | | 105 | 7.3 | 2.0 % | | 106 | 17.8 | 2.9 % | | 107 | 14.7 | 4.2 % | | 108 | 12.7 | 4.1 % | | 109 | 8.8 | 2.3 % | | 110 | 24.5 | -1.4 % | | 111 | 3.4 | -3.4 % | | 112 | 41.4 | -4.4 % | | 113 | 33.3 | -2.7 % | | 114 | 33.3 | -1.4 % | | 115 | 32.1 | -0.9 % | | 116 | 33.0 | -1.4 % | | 117 | 29.8 | -0.8 % | | 118 | 20.1 | 1.3 % | | 119 | 24.2 | 2.0 % | | 120 | 27.1 | 1.3 % | | 121 | 24.7 | 1.4 % | | 122 | 22.1 | 2.2 % | | 123 | 21.1 | 1.5 % | | 124 | 8.7 | 1.3 % | | 125 | 23.5 | 1.2 % | | 126 | 22.0 | 1.1 % | | 127 | 22.1 | 1.6 % | | 128 | 24.3 | -0.6 % | | 129 | 26.9 | -1.6 % | | 130 | 32.4 | -1.9 % | | 131 | 28.8 | -1.2 % | | 132 | 29.0 | -0.6 % | | 133 | 9.9 | -0.5 % | | 134 | 26.7 | -0.8 % | | 135 | 2.4 | -0.8 % | | 136 | 21.1 | 1.4 % | | 137 | 23.4 | 1.7 % | | 138 | 16.7 | 2.8 % | | 139 | 19.5 | 2.3 % | | 140 | 16.6 | -2.2 % | | 141 | 35.6 | -1.2 % | | 142 | 28.8 | 1.0 % | | 143 | 24.2 | 1.5 % | | 144 | 28.6 | 2.4 % | | 145 | 29.8 | 1.4 % | | 146 | 29.5 | 1.7 % | | 147 | 21.8 | -0.9 % | | 148 | 27.1 | 1.0 % | | 149 | 28.8 | -0.6 % | | 150 | 28.1 | -0.6 % | | 151 | 22.1 | 1.3 % | | 152 | 24.0 | -8.7 % | | 153 | 20.3 | 1.4 % | | 154 | 15.9 | 2.7 % | | 155 | 18.7 | -3.7 % | | 156 | 31.0 | -1.8 % | | 157 | 29.5 | -1.6 % | | 158 | 9.0 | -1.5 % | | 159 | 32.7 | -1.5 % | | 160 | 35.3 | -1.2 % | | 161 | 34.6 | -1.0 % | | 162 | 31.9 | -0.8 % | | 163 | 30.8 | -0.4 % | | 164 | 30.5 | -0.4 % | | 165 | 29.8 | -0.2 % | | 166 | 30.0 | -0.3 % | | 167 | 27.1 | -1.0 % | | 168 | 29.8 | 1.0 % | | 169 | 25.4 | 1.0 % | | 170 | 27.9 | -0.4 % | | 171 | 31.3 | -0.2 % | | 172 | 30.5 | 1.4 % | | 173 | 30.0 | -0.7 % | | 174 | 20.9 | -1.1 % | | 175 | 30.8 | -0.4 % | | 176 | 24.5 | -0.7 % | | 177 | 30.8 | -0.3 % | | 178 | 29.5 | 2.3 % | | 179 | 27.3 | -0.8 % | | 180 | 21.3 | 2.0 % | | 181 | 17.0 | 2.2 % | | 181.2 | 1.5 | 2.0 % |
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