11.0 km | 01:07:54 | 06:09/km日期: 2017-04-26 20:47 - 平均心率: 166 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 05'32" / 05'29" / 05'52" / 05'45" / 06'38" / 06'32" / 08'07" / 06'38" / 06'16" / 06'11" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 06'38" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'52" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 06'38" | 00:29'16" |
| 6 | 06'32" | 00:35'48" |
| 7 | 08'07" | 00:43'55" |
| 8 | 06'38" | 00:50'33" |
| 9 | 06'16" | 00:56'49" |
| 10 | 06'11" | 01:03'00" |
| 11 | 06'08" | 01:09'08" |
| 11.0 | 05'31" | 01:09'20" |
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