21.3 km | 01:45:30 | 04:57/km日期: 2017-02-12 06:15 - 總爬升: 399 m - 平均心率: 168 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72%
Pace: 04'28" / 04'23" / 04'17" / 04'22" / 04'20" / 04'22" / 04'19" / 04'19" / 04'20" / 04'22" / 04'26" / 04'18" / 04'47" / 05'03" / 04'53" / 05'27" / 05'59" / 06'08" / 06'03" / 06'16" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" (+00'46") | 1000 / 14000 |
| 15 | | 04'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+01'11") | 1000 / 16000 |
| 17 | | 05'59" (+01'43") | 1000 / 17000 |
| 18 | | 06'07" (+01'51") | 1000 / 18000 |
| 19 | | 06'02" (+01'46") | 1000 / 19000 |
| 20 | | 06'15" (+01'59") | 1000 / 20000 |
| 21 | | 06'42" (+02'26") | 1000 / 21000 |
| 22 | | 06'19" (+02'03") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 52.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'17" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'20" | 00:21'50" |
| 6 | 04'22" | 00:26'12" |
| 7 | 04'19" | 00:30'31" |
| 8 | 04'19" | 00:34'50" |
| 9 | 04'20" | 00:39'10" |
| 10 | 04'22" | 00:43'32" |
| 11 | 04'26" | 00:47'58" |
| 12 | 04'18" | 00:52'16" |
| 13 | 04'47" | 00:57'03" |
| 14 | 05'03" | 01:02'06" |
| 15 | 04'53" | 01:06'59" |
| 16 | 05'27" | 01:12'26" |
| 17 | 05'59" | 01:18'25" |
| 18 | 06'08" | 01:24'33" |
| 19 | 06'03" | 01:30'36" |
| 20 | 06'16" | 01:36'52" |
| 21 | 06'43" | 01:43'35" |
| 21.3 | 06'17" | 01:45'30" |
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