21.1 km | 01:57:31 | 05:34/km日期: 2017-04-25 17:25 - 卡路里: 1656 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 99
Pace: 05'02" / 04'47" / 05'02" / 05'03" / 04'58" / 05'21" / 05'12" / 05'16" / 06'33" / 05'15" / 05'26" / 06'21" / 05'38" / 05'41" / 05'31" / 05'41" / 07'15" / 06'04" / 06'36" / 07'00" / 07'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'54") | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 1000 / 16000 |
| 17 | | 05'54" (+01'07") | 1000 / 17000 |
| 18 | | 06'09" (+01'22") | 1000 / 18000 |
| 19 | | 06'35" (+01'48") | 1000 / 19000 |
| 20 | | 07'00" (+02'13") | 1000 / 20000 |
| 21 | | 06'49" (+02'02") | 1000 / 21000 |
| 22 | | 06'19" (+01'32") | 80 / 21080 |
4月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 05'21" | 00:30'13" |
| 7 | 05'12" | 00:35'25" |
| 8 | 05'16" | 00:40'41" |
| 9 | 06'33" | 00:47'14" |
| 10 | 05'15" | 00:52'29" |
| 11 | 05'26" | 00:57'55" |
| 12 | 06'21" | 01:04'16" |
| 13 | 05'38" | 01:09'54" |
| 14 | 05'41" | 01:15'35" |
| 15 | 05'31" | 01:21'06" |
| 16 | 05'41" | 01:26'47" |
| 17 | 07'15" | 01:34'02" |
| 18 | 06'04" | 01:40'06" |
| 19 | 06'36" | 01:46'42" |
| 20 | 07'00" | 01:53'42" |
| 21 | 07'16" | 02:00'58" |
| 21.1 | 06'26" | 02:01'29" |
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