16.2 km | 01:28:03 | 05:25/km日期: 2017-04-21 21:27 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 04'34" / 05'00" / 05'05" / 05'20" / 05'19" / 05'25" / 05'26" / 05'29" / 05'24" / 05'33" / 05'34" / 05'45" / 05'49" / 05'45" / 05'30" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" (+01'00") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+01'12") | 1000 / 12000 |
| 13 | | 05'41" (+01'08") | 1000 / 13000 |
| 14 | | 05'52" (+01'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'56") | 1000 / 15000 |
| 16 | | 05'55" (+01'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'53") | 216 / 16216 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'00" | 00:09'34" |
| 3 | 05'05" | 00:14'39" |
| 4 | 05'20" | 00:19'59" |
| 5 | 05'19" | 00:25'18" |
| 6 | 05'25" | 00:30'43" |
| 7 | 05'26" | 00:36'09" |
| 8 | 05'29" | 00:41'38" |
| 9 | 05'24" | 00:47'02" |
| 10 | 05'33" | 00:52'35" |
| 11 | 05'34" | 00:58'09" |
| 12 | 05'45" | 01:03'54" |
| 13 | 05'49" | 01:09'43" |
| 14 | 05'45" | 01:15'28" |
| 15 | 05'30" | 01:20'58" |
| 16 | 05'55" | 01:26'53" |
| 16.2 | 05'28" | 01:28'04" |
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